Playlist

Yoga Series to Reduce Anxiety and Stress

An ever-growing range of yoga classes that will enable you to slow down and create moments of pause, so that your overstimulated mind, as well as your senses, can relax. Breathing your way back to the present moment!

[Mindful Selfcare Yoga] Ground Yourself into Balance

[Mindful Selfcare Yoga] Mindfulness of the Mind

[Slow Vinyasa Flow] Minimize the Fluctuations of Breath and Mind

[Slow Vinyasa Flow Level Intermediate] Mindful Breathing

[Mindful Selfcare Yoga] Asana Beyond the Body

[Yin Yoga & Meditation] Nourish Your Immune System

[Yin Yoga & Meditation] Embrace Simplicity - Selfcare

[Mindful Selfcare Yoga] Awareness Breath and Body

[Slow Vinyasa Flow Level 2-3] Feel Good in Your Body

[Hatha Yoga & Mindful Meditation] Slow Down the Pace of Life

[Hatha Yoga & Mindful Meditation] Melting Stress Away

[Hatha Yoga & Meditation] Time to let go

[Mindful Self Care Yoga] Feel Good Mindful Hatha-Vinyasa Fusion

[Mindful Selfcare Yoga] Hatha-Vinyasa Fusion: Mindful Breath

[Yin to Pause and Be] Upper Body Tension Release

[Hatha Yoga & Mindful Meditation] Back to Basics

[Energizing Slow Flow] Standing Balance

[Yin to Pause and Be] Discover Your Patience

[Yin Yoga to Pause and Be] Fire Element: Shoulders & Small Intestine

[Mindful Selfcare Yoga] Gentle Floor Yoga

[Yin-Restorative Yoga] Rejuvenate Yourself

[Mindful Selfcare Yoga] Gentle Yoga to Slow Down into Stillness

[Energizing Slow Vinyasa] Grounding Yourself

[Functional Yin Yoga] Letting go...

[Mindful Selfcare Yoga] Moon Salutations Flow

[Slow Vinyasa Flow] Practice Non-Judgment

Yin Yoga for Better Sleep

[Slow Vinyasa Flow] Find Your Inner Peace and Balance

[Slow Vinyasa Flow] Happy New Year! - Let go of the past

[Yoga for Selfcare] Slow Down and Build Mental Physical Strength

Feeling tired? Feel better in minutes!

Stress out? Breathe into Relaxation

Seeking Adventure? Leave Boredom Behind!