About Yoga with Gaynor

Ashtanga Yoga is unique in that there is a set sequence of postures. This is a more dynamic style of yoga, each movement is linked with breath. Ashtanga draws on traditional elements such as breath, posture, focal point, evolving in a mediation in movement.

Ashtanga is accessible to everyone, anyone that is willing to learn. The hardest part is just getting to class! Progress is made when there is a commitment to attending classes on a regular basis, as little as once a week.

What to bring
Bring your own yoga mat, some are available for use.
A small towel is also useful.
Water is encouraged before and after the class, but not during the class.
Reduce food intake at least one hour prior to attending.

Attending class
Class size is limited, so please prebook to ensure your place in the class
Arrive at least 5 minutes prior to the class, classes start on time
If you have booked and are unable to attend, you will need to cancel your booking two hours prior to the class commencing
Registration forms must be complete prior to attending classes

Payments
Payment for class is to be made before or when you arrive to class. More payment information can be found on yogaynor.com.au.

Promotions
Please reach out for promotional discounts