Warming up with Sun salutation
3 set - 3 round - 3 exercises
In each set we will practice 3 exercises. Each exercise around 20-30 seconds, than 1 minutes break, and we repeat it 2 more times.
1 set - 3 rounds
1 round - 3 exercises
then we do stretching and of course the final relaxation.
Focus on: Upper body, lower body, arms, abdomen etc