Maandag, 27 maart
12:15
Orsolya
Lunch time yoga - Online
OnlineLunch time yoga - Online
Online
Maandag, 27 maart •
12:15 - 13:15
Orsolya Sandor
Beschrijving
It is an online yoga practice. Mostly gentle yoga but we use some props as well.
19:00
Orsolya
Gentle Yoga
Gentle Yoga
Maandag, 27 maart •
19:00 - 20:00
Orsolya Sandor
Beschrijving
Gentle yoga is a vinyasa based yoga flow but a bit slower. We focus on strength, flexibility and balance you need in your every day life. It is a very good way to start with yoga.
Dinsdag, 28 maart
19:30
Orsolya
Gentle Yoga
GeannuleerdGentle Yoga
Geannuleerd
Dinsdag, 28 maart •
19:30 - 20:30
Orsolya Sandor
Beschrijving
Gentle yoga is a vinyasa based yoga flow but a bit slower. We focus on strength, flexibility and balance you need in your every day life. It is a very good way to start with yoga.
Woensdag, 29 maart
19:45
Orsolya
Yoga stretching
Yoga stretching
Woensdag, 29 maart •
19:45 - 20:45
Orsolya Sandor
Beschrijving
A targeted flexibility training. Passive stretching which means holding poses for 2-5 minutes. I teach you a special breathing exercise which helps you to hack your brain and go deeper than you think you can go. We focus on wrists, schoulders, hips, hamstrings and back. Gain back your flexibility you need in your daily life.
Donderdag, 30 maart
13:00
Orsolya
Lunch time yoga - Online
OnlineLunch time yoga - Online
Online
Donderdag, 30 maart •
13:00 - 13:45
Orsolya Sandor
Vrijdag, 31 maart
20:30
Orsolya
Let them go yoga
Let them go yoga
Vrijdag, 31 maart •
20:30 - 21:30
Orsolya Sandor
Beschrijving
After a busy stressful week, it is a super way to blow our problems away and start the weekend with fresh body and mind. It is restorative, relaxing yoga practice. Let them go yoga is a kind of 60min final relaxation. If you fall asleep while holding the pose, it is totally normal. Come and try out.
Zaterdag, 1 april
00:00
Orsolya
My yoga stretching plan
My yoga stretching plan
Zaterdag, 1 april •
00:00 - 23:55
Orsolya Sandor
Beschrijving
A targeted flexibility training if you want to improve your flexibility whatever it would be your goal.
Each month you will receive a 4-week easy-to-follow plan fully personalized to your need.
Monthly fee 9,90€
You can stop it whenever you want.
Each month one online consultation included in the price (30min)
Each month you will receive a 4-week easy-to-follow plan fully personalized to your need.
Monthly fee 9,90€
You can stop it whenever you want.
Each month one online consultation included in the price (30min)
00:00
Orsolya
Yoga bolster - different colour
Yoga bolster - different colour
Zaterdag, 1 april •
00:00 - 23:55
Orsolya Sandor
Beschrijving
YogaHeks creates its own yoga bolster. It is a handmade product made by our YogaHeks itself. It is filled with cleaned spelled husk (in a soft cheesecloth -kaasdoek écru), 100% cotton Canvas fabric in different colour. Easy to keep it clean, you can wash the cover.
Size: 20*70cm env. 2.5 kg
Available colours:
blauw melee, donker-blauw, donker-grij melee, grij
The bolsters can be personalized.
They can be used for yoga, for little kids, during the pregnancy or simply just as a support for legs during your sleep.
Delivery time: +/- 1 week
Delivery cost: free if picked up during yoga class
Size: 20*70cm env. 2.5 kg
Available colours:
blauw melee, donker-blauw, donker-grij melee, grij
The bolsters can be personalized.
They can be used for yoga, for little kids, during the pregnancy or simply just as a support for legs during your sleep.
Delivery time: +/- 1 week
Delivery cost: free if picked up during yoga class
00:00
Orsolya
Yoga with my kid - Happy Easter
Yoga with my kid - Happy Easter
Zaterdag, 1 april •
00:00 - 00:45
Orsolya Sandor
Beschrijving
Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Easter eggs hunt in yogi style with lots of fun
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Easter eggs hunt in yogi style with lots of fun
00:00
Orsolya
Yoga with my kid - Little pirates
Yoga with my kid - Little pirates
Zaterdag, 1 april •
00:00 - 00:45
Orsolya Sandor
Beschrijving
Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
How about tresor hunting, searching for the diamont. This plan contains poses which can improve the balance and needs lots of concentration.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
How about tresor hunting, searching for the diamont. This plan contains poses which can improve the balance and needs lots of concentration.
00:00
Orsolya
Yoga with my kid - plan
Yoga with my kid - plan
Zaterdag, 1 april •
00:00 - 00:05
Orsolya Sandor
Beschrijving
Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
The plan contains Brain Gym exercises for better coordination and concentration.
You can choose from different plans, available in the given link.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
The plan contains Brain Gym exercises for better coordination and concentration.
You can choose from different plans, available in the given link.
00:00
Orsolya
Yoga with my kid - Rainbow yoga
Yoga with my kid - Rainbow yoga
Zaterdag, 1 april •
00:00 - 00:45
Orsolya Sandor
Beschrijving
Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Rainbow yoga is about a little girl who started in a new school. It is about the colours of a rainbow, about feelings.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Rainbow yoga is about a little girl who started in a new school. It is about the colours of a rainbow, about feelings.
00:00
Orsolya
Yoga with my kid - Springtime
Yoga with my kid - Springtime
Zaterdag, 1 april •
00:00 - 00:45
Orsolya Sandor
Beschrijving
Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Become a beautiful butterfly, seed to flower, a spring inspired yoga game to use your imagination and creativity
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Become a beautiful butterfly, seed to flower, a spring inspired yoga game to use your imagination and creativity
10:00
Orsolya
Relax & Restore - Sunday Me Time yoga
GeannuleerdRelax & Restore - Sunday Me Time yoga
Geannuleerd
Zaterdag, 1 april •
10:00 - 11:00
Orsolya Sandor
Beschrijving
Deze les is een combinatie van yin yoga en een of meerdere restoratieve houdingen. Het is een passieve vorm van stretching waarbij er diepgaand op de dieperliggende weefsels, spieren, ligamenten, beenderen en gewrichten wordt ingewerkt. De houdingen worden voor langere tijd aangehouden waardoor ook een meditatief effect wordt ervaren. Deze les is ideaal voor mensen met te korte spieren, mensen met veel spanningsklachten en zij die zoeken naar een diepe relaxatie. Ook voor de rug kan dit erg helend zijn mits er ook wordt gewerkt aan het verstevigen van de spieren.
Toegankelijk voor beginners
Toegankelijk voor beginners
Zondag, 2 april
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