It is an online yoga practice. Mostly gentle yoga but we use some props as well.

Gentle yoga is a vinyasa based yoga flow but a bit slower. We focus on strength, flexibility and balance you need in your every day life. It is a very good way to start with yoga.

A targeted flexibility training. Passive stretching which means holding poses for 2-5 minutes. I teach you a special breathing exercise which helps you to hack your brain and go deeper than you think you can go. We focus on wrists, schoulders, hips, hamstrings and back. Gain back your flexibility you need in your daily life.

Warming up with Sun salutation
3 set - 3 round - 3 exercises
In each set we will practice 3 exercises. Each exercise around 20-30 seconds, than 1 minutes break, and we repeat it 2 more times.
1 set - 3 rounds
1 round - 3 exercises
then we do stretching and of course the final relaxation.
Focus on: Upper body, lower body, arms, abdomen etc

A targeted flexibility training if you want to improve your flexibility whatever it would be your goal.
Each month you will receive a 4-week easy-to-follow plan fully personalized to your need.
Monthly fee 9,90€
You can stop it whenever you want.
Each month one online consultation included in the price (30min)

YogaHeks creates its own yoga bolster. It is a handmade product made by our YogaHeks itself. It is filled with cleaned spelled husk (in a soft cheesecloth -kaasdoek écru), 100% cotton Canvas fabric in different colour. Easy to keep it clean, you can wash the cover.
Size: 20*70cm env. 2.5 kg
Available colours:
blauw melee, donker-blauw, donker-grij melee, grij
The bolsters can be personalized.
They can be used for yoga, for little kids, during the pregnancy or simply just as a support for legs during your sleep.
Delivery time: +/- 1 week
Delivery cost: free if picked up during yoga class

Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
The plan contains Brain Gym exercises for better coordination and concentration.
You can choose from different plans, available in the given link.

Deze les is een combinatie van yin yoga en een of meerdere restoratieve houdingen. Het is een passieve vorm van stretching waarbij er diepgaand op de dieperliggende weefsels, spieren, ligamenten, beenderen en gewrichten wordt ingewerkt. De houdingen worden voor langere tijd aangehouden waardoor ook een meditatief effect wordt ervaren. Deze les is ideaal voor mensen met te korte spieren, mensen met veel spanningsklachten en zij die zoeken naar een diepe relaxatie. Ook voor de rug kan dit erg helend zijn mits er ook wordt gewerkt aan het verstevigen van de spieren.

Toegankelijk voor beginners