Join us for an incredible yoga retreat next year in April (8 days/7 nights + travel time)
The yoga retreats are designed for those who need a change of environment, some exercise and an escape
from the stresses of everyday life.
For those that want to stay in shape but aren’t yoga fanatics.

It is an online yoga practice. Mostly gentle yoga but we use some props as well.

Gentle yoga is a vinyasa based yoga flow but a bit slower. We focus on strength, flexibility and balance you need in your every day life. It is a very good way to start with yoga.

I would like to launch a supporting group for multipotentialite persons in Herent (open for
everybody even from other places).
This group is for you:
- if you like me have struggled in finding your place in the world
- if you are an adult (16-116) but you still do not know what you want to be when you grow
up
- if you still do not know what you are doing in your life
- if you cannot choose only one single path because you aspire to be more all your lifetime
- if you were told that you are broken because you cannot focus on one thing
your place is just with us, and this group will make you feel better.

A targeted flexibility training if you want to improve your flexibility whatever it would be your goal.
Each month you will receive a 4-week easy-to-follow plan fully personalized to your need.
Monthly fee 9,90€
You can stop it whenever you want.
Each month one online consultation included in the price (30min)

YogaHeks creates its own yoga bolster. It is a handmade product made by our YogaHeks itself. It is filled with cleaned spelled husk (in a soft cheesecloth -kaasdoek écru), 100% cotton Canvas fabric in different colour. Easy to keep it clean, you can wash the cover.
Size: 20*70cm env. 2.5 kg
Available colours:
blauw melee, donker-blauw, donker-grij melee, grij
The bolsters can be personalized.
They can be used for yoga, for little kids, during the pregnancy or simply just as a support for legs during your sleep.
Delivery time: +/- 1 week
Delivery cost: free if picked up during yoga class

Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
The plan contains Brain Gym exercises for better coordination and concentration.
You can choose from different plans, available in the given link.