Self-Care Sunday with Hannah-Maria Yoga & Yogellie
January 14, 2024 •
9:30 am - 12:30 pm
Tockwith Village Hall
Yogellie - Ellie Bye
Description
A morning of yoga, wellness and relaxation.
The day will begin at 09:30 with a 60 minute detox flow with Ellie and followed by a 60 minute restore & renew practice with Hannah. A guided meditation will close the day at 12:20.
Refreshments will be provided.
Timetable
09:30-09:45 Welcome
09:45-10:45 All-levels Vinyasa
10:45-11:15 Refreshments & healthy snacks
11:15-12:20 Restorative practice and Yoga Nidra Meditation
12:20-12:30 Farewells
The day will begin at 09:30 with a 60 minute detox flow with Ellie and followed by a 60 minute restore & renew practice with Hannah. A guided meditation will close the day at 12:20.
Refreshments will be provided.
Timetable
09:30-09:45 Welcome
09:45-10:45 All-levels Vinyasa
10:45-11:15 Refreshments & healthy snacks
11:15-12:20 Restorative practice and Yoga Nidra Meditation
12:20-12:30 Farewells