Vinyasa with Intention is a 2-hour alignment-focused workshop designed to bring more awareness, ease and clarity to your practice. We’ll move through a mindful flow, taking time to explore key postures and transitions with attention to alignment and individual expression.

This extended format allows space to slow down, refine technique and reconnect with your breath and body. Whether you’re building confidence, refreshing your foundations or deepening your flow, this workshop offers supportive guidance and space to explore. We’ll end with an extended relaxation and guided meditation to leave feeling relaxed and refreshed.