This is a mum and baby yoga class, and is the follow on class from Baby Massage (you don’t need to have done baby massage to join though) and there is the option of a cuppa after class at the cafe downstairs in the hall.

The class focusses on nurturing and enhancing the bond between mum/carer and baby in the postnatal period as well as supporting and rehabilitating the postnatal body.

During the class you’ll learn postnatal safe yoga postures, whilst practicing gentle, nourishing yoga breathing techniques for mum/carer. The class allows Mum/carer time to take stock, move safely and breath, this is more important than ever during the postnatal period. The simple yoga breathing techniques used during the class, are easily integrated into daily life and can provide relief for stress and anxiety, we also include pelvic floor exercises.

This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 10-12 weeks) and babies (until mobile).

You’ll need a yoga mat for yourself and baby to lie on, a cushion/ yoga blocks for you to sit on, a drink of water and anything else that baby might need during the class.

The class will run face to face.

Please also be aware that all classes are non-transferable and non refundable.

Please get in touch if you have any questions. Can’t wait to see you and your gorgeous babies soon.