This is a postnatal yoga pop up session for mum and baby. We'll also have a cuppa and a chat with fellow new mums in the hall too.

During the class you’ll learn postnatal safe yoga postures and we'll practice gentle, nourishing yoga breathing techniques for mum/carer. We also do some baby yoga with the wee ones.

This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 10-12 weeks and babies until mobile).

You’ll need a yoga mat for yourself and baby to lie on, a cushion/ yoga blocks for you to use, a drink of water and anything else that baby might need keep them entertained during the class.

The class will run face to face.

Please also be aware that all classes are non-transferable and non refundable.

Please get in touch if you have any questions. Can’t wait to see you soon.