🔵 Yogalates 💪
8 December 2025 •
17:45 - 19:00
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
6 spots available
Description
Yogalates is a dynamic fusion of Pilates 🤸♀️ and Yoga 🧘♂️—combining core-strengthening 💪 and posture-improving techniques with flexibility 🧘, breathwork 🌬️, and mindfulness 🧠.
This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘♀️
✨ Cultivate clarity 🧘♂️
These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing
A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘♀️
✨ Cultivate clarity 🧘♂️
These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing
A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54