๐Ÿ•‰ Thematic Hatha Yoga ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ Back Bends ๐Ÿช

17 November 2025 โ€ข 19:30 - 20:45
Viresh ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga. Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association. He is currently pursuing both his Masterโ€™s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.

Description

Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a blend of: ๐Ÿง˜โ€โ™€๏ธ Physical postures (asanas) ๐ŸŒฌ๏ธ Breathwork (pranayama) ๐Ÿ˜Œ Relaxation techniques

This practice helps you:
โœ”๏ธ Improve flexibility
โœ”๏ธ Build strength
โœ”๏ธ Enhance focus
โœ”๏ธ Promote overall well-being ๐ŸŒฟ

In that class, you will move through a carefully structured sequence of posesโ€”holding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
๐ŸŒž Gentle warm-ups
๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ Standing and seated postures
๐Ÿ›๏ธ Deep guided relaxation

๐Ÿ’ก Every Monday, we explore a different theme to deepen your practice:
โš–๏ธ Balancing Postures
๐Ÿซ Backbends
๐Ÿง˜โ€โ™€๏ธ Hip Openings
๐Ÿคธ Inversions
๐Ÿ” Twists
๐Ÿ™†โ€โ™€๏ธ Shoulder Mobility

๐Ÿ—ฃ๏ธ Class in English
๐Ÿ“ฒ Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

โœจ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.