๐ Thematic Hatha Yoga ๐ง๐ฝโโ๏ธ Back Bends ๐ช
17 November 2025 โข
19:30 - 20:45
Viresh ๐ง๐ฝโโ๏ธ
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Masterโs and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a blend of: ๐งโโ๏ธ Physical postures (asanas) ๐ฌ๏ธ Breathwork (pranayama) ๐ Relaxation techniques
This practice helps you:
โ๏ธ Improve flexibility
โ๏ธ Build strength
โ๏ธ Enhance focus
โ๏ธ Promote overall well-being ๐ฟ
In that class, you will move through a carefully structured sequence of posesโholding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
๐ Gentle warm-ups
๐ง๐ฝโโ๏ธ Standing and seated postures
๐๏ธ Deep guided relaxation
๐ก Every Monday, we explore a different theme to deepen your practice:
โ๏ธ Balancing Postures
๐ซ Backbends
๐งโโ๏ธ Hip Openings
๐คธ Inversions
๐ Twists
๐โโ๏ธ Shoulder Mobility
๐ฃ๏ธ Class in English
๐ฒ Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
โจ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.
This practice helps you:
โ๏ธ Improve flexibility
โ๏ธ Build strength
โ๏ธ Enhance focus
โ๏ธ Promote overall well-being ๐ฟ
In that class, you will move through a carefully structured sequence of posesโholding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
๐ Gentle warm-ups
๐ง๐ฝโโ๏ธ Standing and seated postures
๐๏ธ Deep guided relaxation
๐ก Every Monday, we explore a different theme to deepen your practice:
โ๏ธ Balancing Postures
๐ซ Backbends
๐งโโ๏ธ Hip Openings
๐คธ Inversions
๐ Twists
๐โโ๏ธ Shoulder Mobility
๐ฃ๏ธ Class in English
๐ฒ Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
โจ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.