π Thematic Hatha Yoga π§π½ββοΈ Inversions π
8 December 2025 β’
19:30 - 20:45
Viresh π§π½ββοΈ
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Masterβs and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
10 spots available
Description
Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a blend of: π§ββοΈ Physical postures (asanas) π¬οΈ Breathwork (pranayama) π Relaxation techniques
This practice helps you:
βοΈ Improve flexibility
βοΈ Build strength
βοΈ Enhance focus
βοΈ Promote overall well-being πΏ
In that class, you will move through a carefully structured sequence of posesβholding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
π Gentle warm-ups
π§π½ββοΈ Standing and seated postures
ποΈ Deep guided relaxation
π‘ Every Monday, we explore a different theme to deepen your practice:
βοΈ Balancing Postures
π« Backbends
π§ββοΈ Hip Openings
π€Έ Inversions
π Twists
πββοΈ Shoulder Mobility
π£οΈ Class in English
π² Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
β¨ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.
This practice helps you:
βοΈ Improve flexibility
βοΈ Build strength
βοΈ Enhance focus
βοΈ Promote overall well-being πΏ
In that class, you will move through a carefully structured sequence of posesβholding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
π Gentle warm-ups
π§π½ββοΈ Standing and seated postures
ποΈ Deep guided relaxation
π‘ Every Monday, we explore a different theme to deepen your practice:
βοΈ Balancing Postures
π« Backbends
π§ββοΈ Hip Openings
π€Έ Inversions
π Twists
πββοΈ Shoulder Mobility
π£οΈ Class in English
π² Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
β¨ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.