πŸ•‰ Thematic Hatha Yoga πŸ§˜πŸ½β€β™‚οΈ Inversions πŸ”„

8 December 2025 β€’ 19:30 - 20:45
Viresh πŸ§˜πŸ½β€β™‚οΈ
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga. Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association. He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
10 spots available

Description

Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a blend of: πŸ§˜β€β™€οΈ Physical postures (asanas) 🌬️ Breathwork (pranayama) 😌 Relaxation techniques

This practice helps you:
βœ”οΈ Improve flexibility
βœ”οΈ Build strength
βœ”οΈ Enhance focus
βœ”οΈ Promote overall well-being 🌿

In that class, you will move through a carefully structured sequence of posesβ€”holding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
🌞 Gentle warm-ups
πŸ§˜πŸ½β€β™‚οΈ Standing and seated postures
πŸ›οΈ Deep guided relaxation

πŸ’‘ Every Monday, we explore a different theme to deepen your practice:
βš–οΈ Balancing Postures
🐫 Backbends
πŸ§˜β€β™€οΈ Hip Openings
🀸 Inversions
πŸ” Twists
πŸ™†β€β™€οΈ Shoulder Mobility

πŸ—£οΈ Class in English
πŸ“² Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

✨ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.