🌊 Hatha-Vinyasa 🔥
25 November 2025 •
17:45 - 19:00
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
This class is a harmonious blend of Hatha and Vinyasa Yoga, combining the grounding, mindful alignment of Hatha with the fluid, breath-led movement of Vinyasa.
You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind
This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.
🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind
This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.
🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54