🌙 Yin Yoga & Sound Bath 🎶
22 July 2025 •
19:30 - 20:45
Ivan 🧘🏻♂️
Ivan, a dedicated yoga instructor from Switzerland, brings a deep love for yoga philosophy and history into every aspect of his teaching. Currently pursuing studies in South Asian Studies at the University of Lausanne (UNIL)—with a focus on Sanskrit, Hindi, Buddhism, and Hinduism—he continuously enriches his understanding of the cultural and spiritual roots of yoga.
Ivan teaches a variety of styles including Yin Yoga, Yin Yang Yoga, Hip Mobility Yoga, and Yoga for Beginners (Soft Yoga). His classes are known for their mindful pacing, accessibility, and grounding energy. He is especially passionate about making yoga inclusive and approachable, offering a safe space for students of all levels to reconnect with their bodies and breath.
He regularly leads thematic Yin Yoga sessions enhanced with Sound Baths, creating immersive experiences that blend movement, stillness, and vibration. Ivan also organizes insightful workshops on yoga philosophy and history, inviting students to explore yoga beyond the physical practice and into its deeper meanings.
Description
Yin Yoga is a slow, grounding, and meditative practice that invites you to soften deeply into stillness. Poses are held passively for several minutes, mainly seated or lying down, allowing time to access the deeper layers of fascia and connective tissue.
Rather than building muscle strength or generating heat, Yin encourages the opposite: cooling, surrendering, and listening inward. With each posture, you are guided to stay connected to your breath, observe sensations, and gently release tension—both physical and emotional.
✨ What makes this class special:
In addition to the physical practice, we explore elements of yoga philosophy—such as the yamas & niyamas (ethical principles), the chakra system, and other traditional teachings—to deepen your connection with yourself and your practice on and off the mat.
🧘♀️ This class is ideal for:
• Increasing joint and fascia flexibility
• Balancing an active or stressful lifestyle
• Cultivating mindfulness and inner presence
• Supporting nervous system regulation and emotional release
• Expanding awareness through yogic wisdom
The atmosphere is calm and introspective, supported by silence or gentle music. It’s a beautiful complement to more dynamic practices and an essential part of any self-care journey.
🗣️ Classes in English
✨ Suitable for all levels
Slow down, tune in, and reconnect with your inner world. 🌙🌿
Rather than building muscle strength or generating heat, Yin encourages the opposite: cooling, surrendering, and listening inward. With each posture, you are guided to stay connected to your breath, observe sensations, and gently release tension—both physical and emotional.
✨ What makes this class special:
In addition to the physical practice, we explore elements of yoga philosophy—such as the yamas & niyamas (ethical principles), the chakra system, and other traditional teachings—to deepen your connection with yourself and your practice on and off the mat.
🧘♀️ This class is ideal for:
• Increasing joint and fascia flexibility
• Balancing an active or stressful lifestyle
• Cultivating mindfulness and inner presence
• Supporting nervous system regulation and emotional release
• Expanding awareness through yogic wisdom
The atmosphere is calm and introspective, supported by silence or gentle music. It’s a beautiful complement to more dynamic practices and an essential part of any self-care journey.
🗣️ Classes in English
✨ Suitable for all levels
Slow down, tune in, and reconnect with your inner world. 🌙🌿