🌸 Hip Mobility 🧘🏽♂️
4 December 2025 •
17:45 - 19:00
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
This class is a dynamic journey through movement and stillness, designed to bring freedom and awareness to your hips.
The class alternates between Hatha Yoga postures and functional mobility drills, and gentle Yin yoga postures to access deeper layers of release and stillness. This back-and-forth rhythm helps you explore the hips from different angles—active, passive, structural, and subtle.
The class concludes with a deeply soothing yoga nidra, inviting full integration and nervous system reset.
✨ This class is perfect for:
• Improving hip mobility and joint health
• Releasing chronic tension or stiffness
• Combining structure with softness
• Ending the day in deep relaxation
Accessible to all levels — no flexibility required, just openness to move and feel.
🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Balance strength and surrender — your hips will thank you. 🌀🧘
The class alternates between Hatha Yoga postures and functional mobility drills, and gentle Yin yoga postures to access deeper layers of release and stillness. This back-and-forth rhythm helps you explore the hips from different angles—active, passive, structural, and subtle.
The class concludes with a deeply soothing yoga nidra, inviting full integration and nervous system reset.
✨ This class is perfect for:
• Improving hip mobility and joint health
• Releasing chronic tension or stiffness
• Combining structure with softness
• Ending the day in deep relaxation
Accessible to all levels — no flexibility required, just openness to move and feel.
🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Balance strength and surrender — your hips will thank you. 🌀🧘