☯️ Yin Yang Yoga 🧘🏻♂️
9 July 2025 •
17:45 - 19:00
Ivan 🧘🏻♂️
Ivan, a dedicated yoga instructor from Switzerland, brings a deep love for yoga philosophy and history into every aspect of his teaching. Currently pursuing studies in South Asian Studies at the University of Lausanne (UNIL)—with a focus on Sanskrit, Hindi, Buddhism, and Hinduism—he continuously enriches his understanding of the cultural and spiritual roots of yoga.
Ivan teaches a variety of styles including Yin Yoga, Yin Yang Yoga, Hip Mobility Yoga, and Yoga for Beginners (Soft Yoga). His classes are known for their mindful pacing, accessibility, and grounding energy. He is especially passionate about making yoga inclusive and approachable, offering a safe space for students of all levels to reconnect with their bodies and breath.
He regularly leads thematic Yin Yoga sessions enhanced with Sound Baths, creating immersive experiences that blend movement, stillness, and vibration. Ivan also organizes insightful workshops on yoga philosophy and history, inviting students to explore yoga beyond the physical practice and into its deeper meanings.
Description
This class weaves together the complementary energies of Yin (stillness) and Yang (movement) in an alternating rhythm to create balance and harmony in body and mind.
We begin with gentle Yin postures, held for a few minutes to open connective tissue and invite introspection. From there, we move into an uplifting Yang sequence to activate strength, breath, and circulation. This wave continues—Yin, then Yang, then Yin again, then Yang—allowing you to explore contrast, flow, and integration.
Throughout the class, you will be invited to connect deeply with your breath and inner awareness. We also bring in elements of yoga philosophy, such as:
🌱 The yamas and niyamas (ethical foundations)
🌈 The chakra system (energy centers)
⚖️ Teachings on balance, presence, and wholeness
🧘♀️ This practice is ideal for:
• Exploring strength and softness
• Increasing mobility and body awareness
• Releasing physical and mental tension
• Deepening connection with traditional yogic wisdom
Open to all levels, this class offers a holistic journey through stillness and movement, effort and ease.
🗣️ Classes in French
Step into the dance of opposites—and find your center. ☯️🌿
We begin with gentle Yin postures, held for a few minutes to open connective tissue and invite introspection. From there, we move into an uplifting Yang sequence to activate strength, breath, and circulation. This wave continues—Yin, then Yang, then Yin again, then Yang—allowing you to explore contrast, flow, and integration.
Throughout the class, you will be invited to connect deeply with your breath and inner awareness. We also bring in elements of yoga philosophy, such as:
🌱 The yamas and niyamas (ethical foundations)
🌈 The chakra system (energy centers)
⚖️ Teachings on balance, presence, and wholeness
🧘♀️ This practice is ideal for:
• Exploring strength and softness
• Increasing mobility and body awareness
• Releasing physical and mental tension
• Deepening connection with traditional yogic wisdom
Open to all levels, this class offers a holistic journey through stillness and movement, effort and ease.
🗣️ Classes in French
Step into the dance of opposites—and find your center. ☯️🌿