☀️ Morning Hatha Flow 🐥
19 November 2025 •
09:00 - 10:15
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
Start your day with clarity, movement, and intention. This class blends energizing Hatha and Vinyasa-inspired sequences to gently wake up the body, build strength, and invite space into both body and mind.
We move with the rhythm of the breath, connecting movement and stillness to set a grounded tone for the rest of your day. Expect gentle activation, mindful flows, and a moment of calm to close.
Whether you are easing into the morning or looking to establish a steady practice, this class supports you to rise with more presence, energy, and ease.
✨ Perfect for:
• Awakening the body gently but deeply
• Building strength and flexibility over time
• Developing breath awareness and focus
• Starting the day grounded and uplifted
Accessible to all levels – variations are always offered.
🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Step into your day with energy, clarity, and intention. 🌞🧘♀️
We move with the rhythm of the breath, connecting movement and stillness to set a grounded tone for the rest of your day. Expect gentle activation, mindful flows, and a moment of calm to close.
Whether you are easing into the morning or looking to establish a steady practice, this class supports you to rise with more presence, energy, and ease.
✨ Perfect for:
• Awakening the body gently but deeply
• Building strength and flexibility over time
• Developing breath awareness and focus
• Starting the day grounded and uplifted
Accessible to all levels – variations are always offered.
🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Step into your day with energy, clarity, and intention. 🌞🧘♀️