📿 Guided Ashtanga Yoga 🧘🏽♀️
4 September 2026 •
20:00 - 21:00
Noopur Matous
Born and raised in India, she was fortunate to have a grandfather who was a yoga guru. This early exposure to yoga sparked her interest and inspired her to follow in his footsteps. Since childhood, she has been practicing yoga and, over the years, has developed a deep appreciation for its transformative power. As a yoga instructor, she is eager to share this knowledge and help others discover the benefits of yoga in their own lives.
Now based in Switzerland, her passion lies in guiding others on the transformative path of yoga. Whether the aim is to enhance physical movement, attain spiritual growth, or cultivate mindfulness, she believes her teaching can support each student’s journey. Convinced that yoga is accessible to all, she is committed to promoting “Yoga for one and all.”
Her journey with yoga, rooted in childhood, has been a continuous deepening of practice and understanding. Sharing her experiences and knowledge with her students brings her immense joy, and she remains passionate about helping others experience the life-changing benefits of yoga.
15 spots available
Description
Discover Guided Ashtanga Yoga 🌞 with Noopur, a dynamic yet accessible practice rooted in the traditional Ashtanga method. Following a structured sequence of postures synchronized with the breath 🌬️, this practice helps develop strength 💪, flexibility 🤸, balance ⚖️, concentration 🧠, and stamina 🔥.
Each class includes:
✨ Warm-ups to prepare the body
✨ A guided Ashtanga sequence
✨ Breath-synchronized movement 🌬️
✨ Traditional postures and transitions
✨ Sanskrit names of the postures 🕉️
✨ Final relaxation to integrate the practice 😌
These sessions are designed to help you:
🌟 Build strength and endurance
🌟 Improve flexibility and mobility
🌟 Develop focus and discipline
🌟 Become familiar with the Ashtanga sequence
🌟 Experience the rhythm and continuity of a traditional practice
🌟 Cultivate a calm and steady mind
Compared with our Ashtanga Foundations classes, this practice is more continuous and dynamic, with fewer pauses between postures. Noopur will guide you throughout the sequence, so you do not need to know it by heart.
Rather than necessarily completing the entire traditional Primary Series, the class allows us to progress through the sequence according to the level and experience of the group, keeping the practice challenging while remaining accessible and sustainable.
👥 Suitable for practitioners with some yoga experience, as well as motivated beginners wishing to discover Ashtanga through a more dynamic guided practice.
🙏 More experienced Ashtanga practitioners are also very welcome. The class offers an opportunity to deepen the practice, refine transitions and alignment, and develop greater continuity between breath and movement.
🎟️ This class is included in all Yogic Spirits passes, including our 30-day passes and 10-class pass.
🗣️ Classes are taught in English and French, with the names of the postures given in Sanskrit.
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
🙏 Please take a moment to read the studio guidelines and practical information before your visit:
www.yogicspirits.com/guidelines
By booking a class at Yogic Spirits, you automatically agree to these guidelines and conditions.
Each class includes:
✨ Warm-ups to prepare the body
✨ A guided Ashtanga sequence
✨ Breath-synchronized movement 🌬️
✨ Traditional postures and transitions
✨ Sanskrit names of the postures 🕉️
✨ Final relaxation to integrate the practice 😌
These sessions are designed to help you:
🌟 Build strength and endurance
🌟 Improve flexibility and mobility
🌟 Develop focus and discipline
🌟 Become familiar with the Ashtanga sequence
🌟 Experience the rhythm and continuity of a traditional practice
🌟 Cultivate a calm and steady mind
Compared with our Ashtanga Foundations classes, this practice is more continuous and dynamic, with fewer pauses between postures. Noopur will guide you throughout the sequence, so you do not need to know it by heart.
Rather than necessarily completing the entire traditional Primary Series, the class allows us to progress through the sequence according to the level and experience of the group, keeping the practice challenging while remaining accessible and sustainable.
👥 Suitable for practitioners with some yoga experience, as well as motivated beginners wishing to discover Ashtanga through a more dynamic guided practice.
🙏 More experienced Ashtanga practitioners are also very welcome. The class offers an opportunity to deepen the practice, refine transitions and alignment, and develop greater continuity between breath and movement.
🎟️ This class is included in all Yogic Spirits passes, including our 30-day passes and 10-class pass.
🗣️ Classes are taught in English and French, with the names of the postures given in Sanskrit.
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
🙏 Please take a moment to read the studio guidelines and practical information before your visit:
www.yogicspirits.com/guidelines
By booking a class at Yogic Spirits, you automatically agree to these guidelines and conditions.