Yogalates is a dynamic fusion of Pilates 🤸‍♀️ and Yoga 🧘‍♂️—combining core-strengthening 💪 and posture-improving techniques with flexibility 🧘, breathwork 🌬️, and mindfulness 🧠.

This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘‍♀️
✨ Cultivate clarity 🧘‍♂️

These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing

A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!

🗣️ Classes in English

Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a blend of: 🧘‍♀️ Physical postures (asanas) 🌬️ Breathwork (pranayama) 😌 Relaxation techniques

This practice helps you:
✔️ Improve flexibility
✔️ Build strength
✔️ Enhance focus
✔️ Promote overall well-being 🌿

In that class, you will move through a carefully structured sequence of poses—holding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
🌞 Gentle warm-ups
🧘🏽‍♂️ Standing and seated postures
🛏️ Deep guided relaxation

💡 Every Monday, we explore a different theme to deepen your practice:
⚖️ Balancing Postures
🐫 Backbends
🧘‍♀️ Hip Openings
🤸 Inversions
🔁 Twists
🙆‍♀️ Shoulder Mobility

📲 Want to know the weekly theme?
Join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

🗣️ Class in English

✨ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.

This class is a harmonious blend of Hatha and Vinyasa Yoga, combining the grounding, mindful alignment of Hatha with the fluid, breath-led movement of Vinyasa.

You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘‍♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind

This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.

🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance

🗣️ Classes in English

This small-group class (max 4 participants) is an opportunity to dive deeper into the traditional practice of Hatha Yoga, with close, personalized guidance from Viresh.

We meet in the Saraswati Room, an intimate setting designed for quiet focus and detailed attention. Viresh will tailor the class to the needs of the group and can offer support on specific postures or areas you would like to explore. You’ll benefit from hands-on adjustments, deeper variations, and a safe space to ask questions and grow at your own rhythm. One of the great perks: you can message Viresh the day before with one or two things you would like to explore — whether it is a specific yoga posture, a breathing technique (pranayama), or another aspect of yoga practice or theory — and he will thoughtfully integrate them into the class just for you.

At the end of the class, we join the larger group from the Yin Yoga session for a shared guided relaxation (sound bath) in the spacious Ganesha Room — a moment of calm integration and collective rest.

✨ This class is ideal for:
• Deepening your Hatha practice in a focused environment
• Exploring specific postures or goals with individual support
• Receiving adjustments and direct feedback
• Cultivating precision, presence, and breath awareness

🗣️ Class in English
🧘‍♀️ Not included in Light Purple Passes

A rare chance to explore Hatha Yoga in depth, then relax in community.

Yin Yoga is a slow, grounding, and meditative practice that invites you to soften deeply into stillness. Poses are held passively for several minutes, mainly seated or lying down, allowing time to access the deeper layers of fascia and connective tissue.

Rather than building muscle strength or generating heat, Yin encourages the opposite: cooling, surrendering, and listening inward. With each posture, you are guided to stay connected to your breath, observe sensations, and gently release tension—both physical and emotional.

✨ What makes this class special:
In addition to the physical practice, we explore elements of yoga philosophy—such as the yamas & niyamas (ethical principles), the chakra system, and other traditional teachings—to deepen your connection with yourself and your practice on and off the mat.

🧘‍♀️ This class is ideal for:
• Increasing joint and fascia flexibility
• Balancing an active or stressful lifestyle
• Cultivating mindfulness and inner presence
• Supporting nervous system regulation and emotional release
• Expanding awareness through yogic wisdom

The atmosphere is calm and introspective, supported by silence or gentle music. It’s a beautiful complement to more dynamic practices and an essential part of any self-care journey.

🗣️ Classes in English
✨ Suitable for all levels

Slow down, tune in, and reconnect with your inner world. 🌙🌿

This class weaves together the complementary energies of Yin (stillness) and Yang (movement) in an alternating rhythm to create balance and harmony in body and mind.

We begin with gentle Yin postures, held for a few minutes to open connective tissue and invite introspection. From there, we move into an uplifting Yang sequence to activate strength, breath, and circulation. This wave continues—Yin, then Yang, then Yin again, then Yang—allowing you to explore contrast, flow, and integration.

Throughout the class, you will be invited to connect deeply with your breath and inner awareness. We also bring in elements of yoga philosophy, such as:
🌱 The yamas and niyamas (ethical foundations)
🌈 The chakra system (energy centers)
⚖️ Teachings on balance, presence, and wholeness

🧘‍♀️ This practice is ideal for:
• Exploring strength and softness
• Increasing mobility and body awareness
• Releasing physical and mental tension
• Deepening connection with traditional yogic wisdom

Open to all levels, this class offers a holistic journey through stillness and movement, effort and ease.

🗣️ Classes in French

Step into the dance of opposites—and find your center. ☯️🌿

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Classes in English

Return to your center through breath, stillness, and steady movement. 🕉️🌼

Start your day with clarity, movement, and intention. This class blends energizing Hatha and Vinyasa-inspired sequences to gently wake up the body, build strength, and invite space into both body and mind.

We move with the rhythm of the breath, connecting movement and stillness to set a grounded tone for the rest of your day. Expect gentle activation, mindful flows, and a moment of calm to close.

Whether you are easing into the morning or looking to establish a steady practice, this class supports you to rise with more presence, energy, and ease.

✨ Perfect for:
• Awakening the body gently but deeply
• Building strength and flexibility over time
• Developing breath awareness and focus
• Starting the day grounded and uplifted

Accessible to all levels – variations are always offered.

🗣️ Class in English

Step into your day with energy, clarity, and intention. 🌞🧘‍♀️

This class is a dynamic journey through movement and stillness, designed to bring freedom and awareness to your hips.

We alternate between Viresh, who guides you through strengthening Hatha Yoga postures and functional mobility drills, and Ivan, who offers gentle Yin yoga postures to access deeper layers of release and stillness. This back-and-forth rhythm helps you explore the hips from different angles—active, passive, structural, and subtle.

The class concludes with a deeply soothing yoga nidra and sound bath, inviting full integration and nervous system reset.

✨ This class is perfect for:
• Improving hip mobility and joint health
• Releasing chronic tension or stiffness
• Combining structure with softness
• Ending the day in deep relaxation

Accessible to all levels — no flexibility required, just openness to move and feel.

🗣️ Classes in English

Balance strength and surrender — your hips will thank you. 🌀🧘

This dynamic and energizing practice links movement with breath, creating a seamless and rhythmic flow. Each session blends creative sequences, mindful breathwork (pranayama), and meditation, offering a holistic workout for both body and mind. While accessible to all levels, Vinyasa provides a more invigorating experience compared to slower-paced styles like Hatha, making it ideal for those who enjoy a fluid and engaging practice.

✨ This class is perfect for:
✨ Enhancing strength, flexibility, and balance
✨Developing breath awareness and mental clarity
✨Exploring creative and fluid movement
✨Building a sustainable and empowering yoga practice

Open to all levels—modifications are offered, and you are encouraged to move at your own pace.

🗣️ Classes in English

Step onto the mat, connect with your breath, and flow into a more vibrant you. 🌬️🔥

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India, guided with care and precision. Through a steady sequence of postures (asanas), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and connect to the breath in each pose. The practice is rooted in simplicity and inner presence.

✨ During class, we may also explore core elements of the yogic path, such as:
• Pranayama and bandhas (breath and energy control)
• Postural alignment grounded in awareness
• Deep rest through yoga nidra

And after class... ☕
We gather for a cup of homemade vegan masala chaï, prepared with love — a moment to land, share, and integrate the practice together.

🧘‍♂️ Perfect for:
• Building a steady, balanced practice
• Calming the mind and reconnecting to your breath
• Exploring the traditional roots of yoga
• Enjoying a warm, community-centered experience

This class is open to all levels — no flexibility required, just curiosity and presence.

🗣️ Classes in English

Come as you are. Leave grounded, centered, and with a cup of spiced tea. 🕉️☕