π§π½ββοΈ Hatha Yoga π ChaΓ― and Soundbath
17 May 2026 β’
10:30 - 11:45
Viresh & Ivan π§π½ββοΈπ§π»ββοΈ
Description
This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India, guided with care and precision. Through a steady sequence of postures (asanas), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarityβboth physical and mental.
The pace is intentional and accessible, allowing time to feel, align, and connect to the breath in each pose. The practice is rooted in simplicity and inner presence.
β¨ During class, we may also explore core elements of the yogic path, such as:
β’ Pranayama and bandhas (breath and energy control)
β’ Postural alignment grounded in awareness
β’ Deep rest through sound bath
And after class... β
We gather for a cup of homemade vegan masala chaΓ―, prepared with love β a moment to land, share, and integrate the practice together.
π§ββοΈ Perfect for:
β’ Building a steady, balanced practice
β’ Calming the mind and reconnecting to your breath
β’ Exploring the traditional roots of yoga
β’ Enjoying a warm, community-centered experience
This class is open to all levels β no flexibility required, just curiosity and presence.
π£οΈ Classes in English
π² Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Come as you are. Leave grounded, centered, and with a cup of spiced tea. ποΈβ
