πΈ Hip Mobility π§π½ββοΈπ§π»ββοΈ
26 March 2026 β’
17:45 - 19:00
Viresh & Ivan π§π½ββοΈπ§π»ββοΈ
Description
This class is a dynamic journey through movement and stillness, designed to bring freedom and awareness to your hips.
We alternate between Viresh, who guides you through strengthening Hatha Yoga postures and functional mobility drills, and Ivan, who offers gentle Yin yoga postures to access deeper layers of release and stillness. This back-and-forth rhythm helps you explore the hips from different anglesβactive, passive, structural, and subtle.
The class concludes with a deeply soothing yoga nidra and sound bath, inviting full integration and nervous system reset.
β¨ This class is perfect for:
β’ Improving hip mobility and joint health
β’ Releasing chronic tension or stiffness
β’ Combining structure with softness
β’ Ending the day in deep relaxation
Accessible to all levels β no flexibility required, just openness to move and feel.
π£οΈ Classes in English & French
π² Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Balance strength and surrender β your hips will thank you. ππ§
