This class is designed for practitioners who wish to build a strong and authentic foundation in Traditional Hatha Yoga, guided live by Viresh from our studio in Vevey 🕉️

Each session focuses on steady alignment, conscious breathing, and mindful awareness. The practice follows a balanced rhythm, allowing time to understand each posture, refine the basics, and connect movement with breath. Clear verbal cues and accessible variations are offered so everyone can practice safely and progressively, according to their own level.

Students enrolled in one of our teacher training or certification programs may message Viresh the day before the class with one or two elements they wish to revisit — a specific asana, a breathing technique, or a foundational skill — which may be integrated into the session when relevant to the group ✨ All regular practitioners are warmly welcome to join and deepen their understanding of Hatha Yoga in a supportive environment.

This class is suitable for:
• Building a solid Hatha Yoga foundation
• Improving posture, alignment, and body awareness
• Developing strength, flexibility, and balance progressively
• Learning traditional breathing techniques
• Cultivating focus and inner steadiness

Beginners with some basic yoga experience are welcome. If you are completely new to yoga, we recommend starting with a Soft Yoga or Beginners class before joining this session.

This class can be included in your yoga training or certification pathway.

Class in English
Live via Zoom
Time zone: CET (Switzerland)

After signing up, you will receive the mail with the zoom link 30 min before the class. We will connect 5 to 10 min before the class ✨

👉 If you cannot attend live, you can send a WhatsApp message to Ivan at +41 76 449 77 54 to receive the recording of the class.

A steady and grounding practice to strengthen your body, calm your mind, and reconnect with traditional yoga — wherever you are 🌿

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

🙏 Please take a moment to read the studio guidelines and practical information before your visit: www.yogicspirits.com/guidelines
By booking a class at Yogic Spirits, you automatically agree to these guidelines and conditions.

Return to your center through breath, stillness, and steady movement. 🕉️🌼