πΈ Hip Mobility π§π½π§π»ββοΈ
16 July 2026 β’
17:45 - 19:00
Viresh & Ivan π§π½ββοΈπ§π»ββοΈ
Description
This class is a dynamic journey through movement and stillness, designed to bring freedom and awareness to your hips.
This class alternates Hatha yoga, drills and Yin yoga. This back-and-forth rhythm helps you explore the hips from different anglesβactive, passive, structural, and subtle.
The class concludes with a deeply soothing sound bath, inviting full integration and nervous system reset.
β¨ This class is perfect for:
β’ Improving hip mobility and joint health
β’ Releasing chronic tension or stiffness
β’ Combining structure with softness
β’ Ending the day in deep relaxation
Accessible to all levels β no flexibility required, just openness to move and feel.
π£οΈ Classes in English & French
π² Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
π Please take a moment to read the studio guidelines and practical information before your visit: www.yogicspirits.com/guidelines
By booking a class at Yogic Spirits, you automatically agree to these guidelines and conditions.
Balance strength and surrender β your hips will thank you. ππ§
