Thursday, 28 August
17:45
Viresh & Ivan
🌸 Hip Mobility 🧘🏽♂️🧘🏻♂️
🌸 Hip Mobility 🧘🏽♂️🧘🏻♂️
28 August 2025 •
17:45 - 19:00
Viresh & Ivan 🧘🏽♂️🧘🏻♂️
Description
This class is a dynamic journey through movement and stillness, designed to bring freedom and awareness to your hips.
We alternate between Viresh, who guides you through strengthening Hatha Yoga postures and functional mobility drills, and Ivan, who offers gentle Yin yoga postures to access deeper layers of release and stillness. This back-and-forth rhythm helps you explore the hips from different angles—active, passive, structural, and subtle.
The class concludes with a deeply soothing yoga nidra and sound bath, inviting full integration and nervous system reset.
✨ This class is perfect for:
• Improving hip mobility and joint health
• Releasing chronic tension or stiffness
• Combining structure with softness
• Ending the day in deep relaxation
Accessible to all levels — no flexibility required, just openness to move and feel.
🗣️ Classes in English & French
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Balance strength and surrender — your hips will thank you. 🌀🧘
We alternate between Viresh, who guides you through strengthening Hatha Yoga postures and functional mobility drills, and Ivan, who offers gentle Yin yoga postures to access deeper layers of release and stillness. This back-and-forth rhythm helps you explore the hips from different angles—active, passive, structural, and subtle.
The class concludes with a deeply soothing yoga nidra and sound bath, inviting full integration and nervous system reset.
✨ This class is perfect for:
• Improving hip mobility and joint health
• Releasing chronic tension or stiffness
• Combining structure with softness
• Ending the day in deep relaxation
Accessible to all levels — no flexibility required, just openness to move and feel.
🗣️ Classes in English & French
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Balance strength and surrender — your hips will thank you. 🌀🧘
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19:30
Viresh
🔥 Vinyasa 🌬️
🔥 Vinyasa 🌬️
28 August 2025 •
19:30 - 20:45
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
This dynamic and energizing practice links movement with breath, creating a seamless and rhythmic flow. Each session blends creative sequences, mindful breathwork (pranayama), and meditation, offering a holistic workout for both body and mind. While accessible to all levels, Vinyasa provides a more invigorating experience compared to slower-paced styles like Hatha, making it ideal for those who enjoy a fluid and engaging practice.
✨ This class is perfect for:
✨ Enhancing strength, flexibility, and balance
✨Developing breath awareness and mental clarity
✨Exploring creative and fluid movement
✨Building a sustainable and empowering yoga practice
Open to all levels—modifications are offered, and you are encouraged to move at your own pace.
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Step onto the mat, connect with your breath, and flow into a more vibrant you. 🌬️🔥
✨ This class is perfect for:
✨ Enhancing strength, flexibility, and balance
✨Developing breath awareness and mental clarity
✨Exploring creative and fluid movement
✨Building a sustainable and empowering yoga practice
Open to all levels—modifications are offered, and you are encouraged to move at your own pace.
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Step onto the mat, connect with your breath, and flow into a more vibrant you. 🌬️🔥
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Friday, 29 August
No classes
Saturday, 30 August
No classes
Sunday, 31 August
No classes
Monday, 1 September
17:45
Viresh
🔵 Yogalates 💪
🔵 Yogalates 💪
1 September 2025 •
17:45 - 19:00
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
Yogalates is a dynamic fusion of Pilates 🤸♀️ and Yoga 🧘♂️—combining core-strengthening 💪 and posture-improving techniques with flexibility 🧘, breathwork 🌬️, and mindfulness 🧠.
This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘♀️
✨ Cultivate clarity 🧘♂️
These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing
A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘♀️
✨ Cultivate clarity 🧘♂️
These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing
A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Share this class
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19:30
Viresh
🕉 Thematic Hatha Yoga 🧘🏽♂️ Balancing poses ⚖️
🕉 Thematic Hatha Yoga 🧘🏽♂️ Balancing poses ⚖️
1 September 2025 •
19:30 - 20:45
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a blend of: 🧘♀️ Physical postures (asanas) 🌬️ Breathwork (pranayama) 😌 Relaxation techniques
This practice helps you:
✔️ Improve flexibility
✔️ Build strength
✔️ Enhance focus
✔️ Promote overall well-being 🌿
In that class, you will move through a carefully structured sequence of poses—holding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
🌞 Gentle warm-ups
🧘🏽♂️ Standing and seated postures
🛏️ Deep guided relaxation
💡 Every Monday, we explore a different theme to deepen your practice:
⚖️ Balancing Postures
🐫 Backbends
🧘♀️ Hip Openings
🤸 Inversions
🔁 Twists
🙆♀️ Shoulder Mobility
🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
✨ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.
This practice helps you:
✔️ Improve flexibility
✔️ Build strength
✔️ Enhance focus
✔️ Promote overall well-being 🌿
In that class, you will move through a carefully structured sequence of poses—holding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
🌞 Gentle warm-ups
🧘🏽♂️ Standing and seated postures
🛏️ Deep guided relaxation
💡 Every Monday, we explore a different theme to deepen your practice:
⚖️ Balancing Postures
🐫 Backbends
🧘♀️ Hip Openings
🤸 Inversions
🔁 Twists
🙆♀️ Shoulder Mobility
🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
✨ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.
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Tuesday, 2 September
17:45
Viresh
🌊 Hatha-Vinyasa 🔥
🌊 Hatha-Vinyasa 🔥
2 September 2025 •
17:45 - 19:00
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
This class is a harmonious blend of Hatha and Vinyasa Yoga, combining the grounding, mindful alignment of Hatha with the fluid, breath-led movement of Vinyasa.
You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind
This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.
🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind
This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.
🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Share this class
Add to calendar
19:30
Viresh
✨ Hatha Yoga – Deep Practice 🎯
✨ Hatha Yoga – Deep Practice 🎯
2 September 2025 •
19:30 - 20:45
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
This small-group class (max 4 participants) is an opportunity to dive deeper into the traditional practice of Hatha Yoga, with close, personalized guidance from Viresh.
We meet in the Saraswati Room, an intimate setting designed for quiet focus and detailed attention. Viresh will tailor the class to the needs of the group and can offer support on specific postures or areas you would like to explore. You’ll benefit from hands-on adjustments, deeper variations, and a safe space to ask questions and grow at your own rhythm. One of the great perks: you can message Viresh the day before with one or two things you would like to explore — whether it is a specific yoga posture, a breathing technique (pranayama), or another aspect of yoga practice or theory — and he will thoughtfully integrate them into the class just for you.
At the end of the class, we join the larger group from the Yin Yoga session for a shared guided relaxation (sound bath) in the spacious Ganesha Room — a moment of calm integration and collective rest.
✨ This class is ideal for:
• Deepening your Hatha practice in a focused environment
• Exploring specific postures or goals with individual support
• Receiving adjustments and direct feedback
• Cultivating precision, presence, and breath awareness
🗣️ Class in English
🧘♀️ Not included in Light Purple Passes
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
A rare chance to explore Hatha Yoga in depth, then relax in community.
We meet in the Saraswati Room, an intimate setting designed for quiet focus and detailed attention. Viresh will tailor the class to the needs of the group and can offer support on specific postures or areas you would like to explore. You’ll benefit from hands-on adjustments, deeper variations, and a safe space to ask questions and grow at your own rhythm. One of the great perks: you can message Viresh the day before with one or two things you would like to explore — whether it is a specific yoga posture, a breathing technique (pranayama), or another aspect of yoga practice or theory — and he will thoughtfully integrate them into the class just for you.
At the end of the class, we join the larger group from the Yin Yoga session for a shared guided relaxation (sound bath) in the spacious Ganesha Room — a moment of calm integration and collective rest.
✨ This class is ideal for:
• Deepening your Hatha practice in a focused environment
• Exploring specific postures or goals with individual support
• Receiving adjustments and direct feedback
• Cultivating precision, presence, and breath awareness
🗣️ Class in English
🧘♀️ Not included in Light Purple Passes
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
A rare chance to explore Hatha Yoga in depth, then relax in community.
Share this class
Add to calendar
19:30
Ivan
🌙 Yin Yoga & Bain Sonore 🎶
🌙 Yin Yoga & Bain Sonore 🎶
2 September 2025 •
19:30 - 20:45
Ivan 🧘🏻♂️
Ivan, a dedicated yoga instructor from Switzerland, brings a deep love for yoga philosophy and history into every aspect of his teaching. Currently pursuing studies in South Asian Studies at the University of Lausanne (UNIL)—with a focus on Sanskrit, Hindi, Buddhism, and Hinduism—he continuously enriches his understanding of the cultural and spiritual roots of yoga.
Ivan teaches a variety of styles including Yin Yoga, Yin Yang Yoga, Hip Mobility Yoga, and Yoga for Beginners (Soft Yoga). His classes are known for their mindful pacing, accessibility, and grounding energy. He is especially passionate about making yoga inclusive and approachable, offering a safe space for students of all levels to reconnect with their bodies and breath.
He regularly leads thematic Yin Yoga sessions enhanced with Sound Baths, creating immersive experiences that blend movement, stillness, and vibration. Ivan also organizes insightful workshops on yoga philosophy and history, inviting students to explore yoga beyond the physical practice and into its deeper meanings.
Description
Le Yin Yoga est une pratique lente, ancrée et méditative qui vous invite à vous relâcher profondément dans l’immobilité. Les postures sont tenues passivement pendant plusieurs minutes, principalement assis ou allongé, afin de laisser le temps d’accéder aux couches profondes des fascias et tissus conjonctifs.
Plutôt que de développer la force musculaire ou de générer de la chaleur, le Yin encourage l’inverse : le rafraîchissement, le lâcher-prise et l’écoute intérieure. Dans chaque posture, vous êtes guidé·e à rester connecté·e à votre respiration, à observer les sensations et à relâcher en douceur les tensions — physiques comme émotionnelles.
✨ Ce qui rend ce cours unique :
En plus de la pratique physique, nous explorons des éléments de la philosophie du yoga — tels que les yamas et niyamas (principes éthiques), le système des chakras et d’autres enseignements traditionnels — pour approfondir votre connexion à vous-même et à votre pratique, sur et en dehors du tapis.
Chaque cours aborde également une thématique précise, annoncée en avance dans notre groupe WhatsApp.
🧘♀️ Ce cours est idéal pour :
• Améliorer la souplesse des articulations et des fascias
• Équilibrer un mode de vie actif ou stressant
• Cultiver la pleine conscience et la présence intérieure
• Soutenir la régulation du système nerveux et la libération émotionnelle
• Élargir la conscience grâce à la sagesse yogique
L’atmosphère est calme et introspective, soutenue par le silence ou une musique douce. C’est un magnifique complément aux pratiques plus dynamiques et un élément essentiel de tout cheminement de bien-être.
🗣️ Cours en français
✨ Ouvert à tous niveaux
📲 Rejoignez notre groupe WhatsApp ! Envoyez simplement un message à Ivan : 076 449 77 54
Ralentissez, écoutez, et reconnectez-vous à votre monde intérieur. 🌙🌿
Plutôt que de développer la force musculaire ou de générer de la chaleur, le Yin encourage l’inverse : le rafraîchissement, le lâcher-prise et l’écoute intérieure. Dans chaque posture, vous êtes guidé·e à rester connecté·e à votre respiration, à observer les sensations et à relâcher en douceur les tensions — physiques comme émotionnelles.
✨ Ce qui rend ce cours unique :
En plus de la pratique physique, nous explorons des éléments de la philosophie du yoga — tels que les yamas et niyamas (principes éthiques), le système des chakras et d’autres enseignements traditionnels — pour approfondir votre connexion à vous-même et à votre pratique, sur et en dehors du tapis.
Chaque cours aborde également une thématique précise, annoncée en avance dans notre groupe WhatsApp.
🧘♀️ Ce cours est idéal pour :
• Améliorer la souplesse des articulations et des fascias
• Équilibrer un mode de vie actif ou stressant
• Cultiver la pleine conscience et la présence intérieure
• Soutenir la régulation du système nerveux et la libération émotionnelle
• Élargir la conscience grâce à la sagesse yogique
L’atmosphère est calme et introspective, soutenue par le silence ou une musique douce. C’est un magnifique complément aux pratiques plus dynamiques et un élément essentiel de tout cheminement de bien-être.
🗣️ Cours en français
✨ Ouvert à tous niveaux
📲 Rejoignez notre groupe WhatsApp ! Envoyez simplement un message à Ivan : 076 449 77 54
Ralentissez, écoutez, et reconnectez-vous à votre monde intérieur. 🌙🌿
Share this class
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Wednesday, 3 September
09:00
Viresh
☀️ Morning Hatha Flow 🐥
☀️ Morning Hatha Flow 🐥
3 September 2025 •
09:00 - 10:15
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
Start your day with clarity, movement, and intention. This class blends energizing Hatha and Vinyasa-inspired sequences to gently wake up the body, build strength, and invite space into both body and mind.
We move with the rhythm of the breath, connecting movement and stillness to set a grounded tone for the rest of your day. Expect gentle activation, mindful flows, and a moment of calm to close.
Whether you are easing into the morning or looking to establish a steady practice, this class supports you to rise with more presence, energy, and ease.
✨ Perfect for:
• Awakening the body gently but deeply
• Building strength and flexibility over time
• Developing breath awareness and focus
• Starting the day grounded and uplifted
Accessible to all levels – variations are always offered.
🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Step into your day with energy, clarity, and intention. 🌞🧘♀️
We move with the rhythm of the breath, connecting movement and stillness to set a grounded tone for the rest of your day. Expect gentle activation, mindful flows, and a moment of calm to close.
Whether you are easing into the morning or looking to establish a steady practice, this class supports you to rise with more presence, energy, and ease.
✨ Perfect for:
• Awakening the body gently but deeply
• Building strength and flexibility over time
• Developing breath awareness and focus
• Starting the day grounded and uplifted
Accessible to all levels – variations are always offered.
🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Step into your day with energy, clarity, and intention. 🌞🧘♀️
Share this class
Add to calendar
17:45
Ivan
☯️ Yin Yang Yoga 🧘🏻♂️
☯️ Yin Yang Yoga 🧘🏻♂️
3 September 2025 •
17:45 - 19:00
Ivan 🧘🏻♂️
Ivan, a dedicated yoga instructor from Switzerland, brings a deep love for yoga philosophy and history into every aspect of his teaching. Currently pursuing studies in South Asian Studies at the University of Lausanne (UNIL)—with a focus on Sanskrit, Hindi, Buddhism, and Hinduism—he continuously enriches his understanding of the cultural and spiritual roots of yoga.
Ivan teaches a variety of styles including Yin Yoga, Yin Yang Yoga, Hip Mobility Yoga, and Yoga for Beginners (Soft Yoga). His classes are known for their mindful pacing, accessibility, and grounding energy. He is especially passionate about making yoga inclusive and approachable, offering a safe space for students of all levels to reconnect with their bodies and breath.
He regularly leads thematic Yin Yoga sessions enhanced with Sound Baths, creating immersive experiences that blend movement, stillness, and vibration. Ivan also organizes insightful workshops on yoga philosophy and history, inviting students to explore yoga beyond the physical practice and into its deeper meanings.
Description
Ce cours tisse ensemble les énergies complémentaires du Yin (immobilité) et du Yang (mouvement) dans un rythme alterné, pour créer équilibre et harmonie dans le corps et l’esprit.
Nous commençons par de douces postures de Yin, tenues quelques minutes pour ouvrir les tissus conjonctifs et inviter à l’introspection. Nous passons ensuite à une séquence Yang dynamisante pour activer la force, la respiration et la circulation. Cette vague se poursuit — Yin, puis Yang, puis Yin à nouveau, puis Yang — vous permettant d’explorer le contraste, le flux et l’intégration.
Tout au long du cours, vous serez invité·e à vous connecter profondément à votre souffle et à votre conscience intérieure. Nous intégrons également des éléments de philosophie du yoga, tels que :
🌱 Les yamas et niyamas (fondements éthiques)
🌈 Le système des chakras (centres d’énergie)
⚖️ Des enseignements sur l’équilibre, la présence et la plénitude
🧘♀️ Cette pratique est idéale pour :
• Explorer la force et la douceur
• Améliorer la mobilité et la conscience corporelle
• Libérer les tensions physiques et mentales
• Approfondir la connexion avec la sagesse yogique traditionnelle
Ouvert à tous niveaux, ce cours propose un voyage holistique à travers l’immobilité et le mouvement, l’effort et la détente.
🗣️ Cours en français
📲 Rejoignez notre groupe WhatsApp ! Envoyez simplement un message à Ivan : 076 449 77 54
Entrez dans la danse des opposés… et trouvez votre centre. ☯️🌿
Nous commençons par de douces postures de Yin, tenues quelques minutes pour ouvrir les tissus conjonctifs et inviter à l’introspection. Nous passons ensuite à une séquence Yang dynamisante pour activer la force, la respiration et la circulation. Cette vague se poursuit — Yin, puis Yang, puis Yin à nouveau, puis Yang — vous permettant d’explorer le contraste, le flux et l’intégration.
Tout au long du cours, vous serez invité·e à vous connecter profondément à votre souffle et à votre conscience intérieure. Nous intégrons également des éléments de philosophie du yoga, tels que :
🌱 Les yamas et niyamas (fondements éthiques)
🌈 Le système des chakras (centres d’énergie)
⚖️ Des enseignements sur l’équilibre, la présence et la plénitude
🧘♀️ Cette pratique est idéale pour :
• Explorer la force et la douceur
• Améliorer la mobilité et la conscience corporelle
• Libérer les tensions physiques et mentales
• Approfondir la connexion avec la sagesse yogique traditionnelle
Ouvert à tous niveaux, ce cours propose un voyage holistique à travers l’immobilité et le mouvement, l’effort et la détente.
🗣️ Cours en français
📲 Rejoignez notre groupe WhatsApp ! Envoyez simplement un message à Ivan : 076 449 77 54
Entrez dans la danse des opposés… et trouvez votre centre. ☯️🌿
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19:30
Viresh
🕉️ Hatha Yoga 🧘🏽♂️
🕉️ Hatha Yoga 🧘🏽♂️
3 September 2025 •
19:30 - 20:45
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.
The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.
✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra
🧘♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing
This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Return to your center through breath, stillness, and steady movement. 🕉️🌼
The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.
✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra
🧘♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing
This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.
🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54
Return to your center through breath, stillness, and steady movement. 🕉️🌼
Share this class
Add to calendar