Un cours équilibré entre mouvement et immobilité, conçu pour harmoniser le corps et l’esprit. Le Yin Yang Yoga avec Suzanne combine des phases dynamiques inspirées du Hatha et du Vinyasa (Yang), avec des postures de Yin Yoga tenues plus longtemps pour inviter au relâchement profond et à l’introspection 🌿

La première partie du cours permet de mobiliser le corps, de renforcer et de créer de la chaleur, tandis que la seconde partie ralentit le rythme pour relâcher les tensions, travailler en profondeur sur les tissus et calmer le système nerveux. Chaque posture est proposée avec des variations afin que chacun·e puisse pratiquer en confort et en sécurité.

Ici, on explore l’équilibre entre effort et lâcher-prise, entre énergie et calme. Le souffle guide la pratique et vous invite à une présence consciente tout au long du cours. Accessible à tous niveaux, cette pratique est idéale autant pour les débutant·e·s que pour les pratiquant·e·s souhaitant une expérience complète et équilibrée.

🧘‍♀️ Cette pratique est idéale pour :
• Équilibrer énergie et relaxation
• Renforcer le corps tout en développant la souplesse
• Relâcher les tensions profondes
• Apaiser le mental et le système nerveux
• Se reconnecter à son souffle et à ses sensations

🗣️ Cours en français
💳 Paiement directement auprès de Suzanne : Twint au 079 743 52 80 ou cash

Un moment pour trouver l’équilibre… entre mouvement et silence ✨

📲 Rejoignez notre groupe WhatsApp pour recevoir le planning hebdomadaire, les annonces importantes, les événements, et parfois des offres ou places de dernière minute ✨ https://chat.whatsapp.com/DQxG2DF9CLjBTElIgCnVRc

Yogalates is a dynamic fusion of Pilates 🤸‍♀️ and Yoga 🧘‍♂️—combining core-strengthening 💪 and posture-improving techniques with flexibility 🧘, breathwork 🌬️, and mindfulness 🧠.

This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘‍♀️
✨ Cultivate clarity 🧘‍♂️

These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing

A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

This dynamic and energizing practice links movement with breath, creating a seamless and rhythmic flow. Each session blends creative sequences, mindful breathwork (pranayama), and meditation, offering a holistic workout for both body and mind. While accessible to all levels, Vinyasa provides a more invigorating experience compared to slower-paced styles like Hatha, making it ideal for those who enjoy a fluid and engaging practice.

✨ This class is perfect for:
✨ Enhancing strength, flexibility, and balance
✨Developing breath awareness and mental clarity
✨Exploring creative and fluid movement
✨Building a sustainable and empowering yoga practice

Open to all levels—modifications are offered, and you are encouraged to move at your own pace.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Step onto the mat, connect with your breath, and flow into a more vibrant you. 🌬️🔥

This class is a harmonious blend of Hatha and Vinyasa Yoga, combining the grounding, mindful alignment of Hatha with the fluid, breath-led movement of Vinyasa.

You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘‍♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind

This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.

🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

This class is designed for dedicated practitioners who wish to go beyond the basics and deepen their understanding of Advanced Hatha Yoga, guided live by Viresh from our studio in Vevey 🕉️

Each session focuses on precision, alignment, breath control, and the mindful strength required for more advanced postures and transitions. The practice is adapted to the level of the group, with refined variations, detailed verbal cues, and a safe, supportive space to explore challenges and progress at your own rhythm.

Students enrolled in one of our teacher training or certification programs have the possibility to message Viresh the day before the class with one or two specific elements they wish to explore — an advanced asana, a breathing technique, or a particular skill — which may be integrated into the session when relevant to the group ✨ Other experienced practitioners are warmly welcome to join and benefit from the depth and clarity of the teaching.

It is recommended to be a regular yoga practitioner to join this class. If you are new to Hatha Yoga or prefer a gentler pace, our other Hatha or Soft Yoga classes are better suited and will help you prepare for this level.

This class is ideal for:
• Deepening and refining your Hatha practice
• Exploring advanced postures with individual support
• Receiving precise guidance and feedback
• Building strength, balance, breath awareness, and mindful presence

This class can be included in your yoga training or certification pathway.

Class in English
Live via Zoom
Time zone: CET (Switzerland)

👉 If you cannot attend live, you can send a WhatsApp message to Ivan at +41 76 449 77 54 to receive the recording of the class.

An opportunity to grow your Hatha practice in a focused, committed, and supportive environment 🌿

This class is designed for practitioners who want to go beyond the basics and deepen their understanding of Advanced Hatha Yoga with close, personalised guidance from Viresh.

Each session focuses on precision, alignment, breath control, and the mindful strength required for more advanced postures and transitions. Viresh adapts the practice to the level of the group, offering refined variations, detailed verbal cues, and a safe, supportive environment to challenge yourself and progress at your own rhythm.

Students enrolled in the teacher training or certification program have the option to message Viresh the day before with one or two specific elements they would like to explore — an advanced asana, a breathing technique, or a particular skill — and he will integrate them into the session. Other practitioners are warmly welcome to join and benefit from the depth of instruction.

📌 It is recommended to be a regular practitioner to join this class.
If you are new to Hatha Yoga or prefer a gentler pace, our other Hatha or Soft Yoga classes are better suited and will help you prepare for this level.

✨ This class is ideal for:
• Deepening and refining your Hatha practice
• Exploring advanced postures with individual support
• Receiving precise guidance and feedback
• Building strength, balance, breath awareness, and mindful presence

🗣️ Class in English
📲 Join our WhatsApp group by messaging Ivan: 076 449 77 54
An opportunity to grow your Hatha practice in a focused, supportive environment.

Start your day with clarity, movement, and intention. This class blends energizing Hatha and Vinyasa-inspired sequences to gently wake up the body, build strength, and invite space into both body and mind.

We move with the rhythm of the breath, connecting movement and stillness to set a grounded tone for the rest of your day. Expect gentle activation, mindful flows, and a moment of calm to close.

Whether you are easing into the morning or looking to establish a steady practice, this class supports you to rise with more presence, energy, and ease.

✨ Perfect for:
• Awakening the body gently but deeply
• Building strength and flexibility over time
• Developing breath awareness and focus
• Starting the day grounded and uplifted

Accessible to all levels – variations are always offered.

🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Step into your day with energy, clarity, and intention. 🌞🧘‍♀️

🪷 Class exceptionally in Blonay, not Vevey or St-Légier

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Return to your center through breath, stillness, and steady movement. 🕉️🌼

🪷 Please bring your own mat, blocs and strap
To include this class in your Yogic Spirits passes please contact Ivan 076 449 77 54

Un cours de yoga tout en douceur, conçu pour apaiser le corps et l’esprit. Le Soft Yoga combine des postures de Hatha Yoga douces, de lents enchaînements fluides, et une ou deux postures de Yin pour inviter à la détente profonde. Chaque posture est proposée avec plusieurs variations adaptées à chacun, pour que tout le monde puisse pratiquer en confort et en sécurité.

Ici, pas de performance ni d’intensité : chaque posture est une exploration du souffle, du ressenti et de la présence. Les séquences sont simples et accessibles à tous – idéal pour les débutants, les personnes n’ayant jamais fait de yoga, celles avec certaines limitations physiques, ainsi que les pratiquant·es avancé·es cherchant une séance plus douce et introspective. Le cours se termine par un bain sonore aux bols tibétains, une invitation à l’intégration et à la sérénité. 🌙

Tout au long du cours, vous serez invité·e à vous connecter profondément à votre souffle et à votre conscience intérieure. Chaque séance inclut aussi quelques notions de philosophie et d’histoire du yoga, pour replacer la pratique dans sa dimension traditionnelle et intérieure telles que:
🌱 Les yamas et niyamas (fondements éthiques)
🌈 Le système des chakras (centres d’énergie)
⚖️ Des enseignements sur l’équilibre, la présence et la plénitude

🧘‍♀️ Cette pratique est idéale pour :
• Découvrir ou redécouvrir le yoga en douceur
• Bouger en conscience et respirer profondément
• Détendre le corps et apaiser le mental
• Approfondir la compréhension du yoga traditionnel
• Profiter d’un moment de calme et de régénération sonore

Ouvert à tous niveaux, ce cours propose un voyage holistique à travers l’immobilité et le mouvement, l’effort et la détente.

🗣️ Cours en français
📲 Rejoignez notre groupe WhatsApp ! Envoyez simplement un message à Ivan : 076 449 77 54

Un espace pour ralentir, respirer… et se reconnecter à l’essentiel. 💜

This class is designed for practitioners who wish to build a strong and authentic foundation in Traditional Hatha Yoga, guided live by Viresh from our studio in Vevey 🕉️

Each session focuses on steady alignment, conscious breathing, and mindful awareness. The practice follows a balanced rhythm, allowing time to understand each posture, refine the basics, and connect movement with breath. Clear verbal cues and accessible variations are offered so everyone can practice safely and progressively, according to their own level.

Students enrolled in one of our teacher training or certification programs may message Viresh the day before the class with one or two elements they wish to revisit — a specific asana, a breathing technique, or a foundational skill — which may be integrated into the session when relevant to the group ✨ All regular practitioners are warmly welcome to join and deepen their understanding of Hatha Yoga in a supportive environment.

This class is suitable for:
• Building a solid Hatha Yoga foundation
• Improving posture, alignment, and body awareness
• Developing strength, flexibility, and balance progressively
• Learning traditional breathing techniques
• Cultivating focus and inner steadiness

Beginners with some basic yoga experience are welcome. If you are completely new to yoga, we recommend starting with a Soft Yoga or Beginners class before joining this session.

This class can be included in your yoga training or certification pathway.

Class in English
Live via Zoom
Time zone: CET (Switzerland)

👉 If you cannot attend live, you can send a WhatsApp message to Ivan at +41 76 449 77 54 to receive the recording of the class.

A steady and grounding practice to strengthen your body, calm your mind, and reconnect with traditional yoga — wherever you are 🌿

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Return to your center through breath, stillness, and steady movement. 🕉️🌼

This class is a dynamic journey through movement and stillness, designed to bring freedom and awareness to your hips.

We alternate between Viresh, who guides you through strengthening Hatha Yoga postures and functional mobility drills, and Ivan, who offers gentle Yin yoga postures to access deeper layers of release and stillness. This back-and-forth rhythm helps you explore the hips from different angles—active, passive, structural, and subtle.

The class concludes with a deeply soothing yoga nidra and sound bath, inviting full integration and nervous system reset.

✨ This class is perfect for:
• Improving hip mobility and joint health
• Releasing chronic tension or stiffness
• Combining structure with softness
• Ending the day in deep relaxation

Accessible to all levels — no flexibility required, just openness to move and feel.

🗣️ Classes in English & French
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Balance strength and surrender — your hips will thank you. 🌀🧘

Le Yin Yoga est une pratique lente, ancrée et méditative qui vous invite à vous relâcher profondément dans l’immobilité. Les postures sont tenues passivement pendant plusieurs minutes, principalement assis ou allongé, afin de laisser le temps d’accéder aux couches profondes des fascias et tissus conjonctifs.

Plutôt que de développer la force musculaire ou de générer de la chaleur, le Yin encourage l’inverse : le rafraîchissement, le lâcher-prise et l’écoute intérieure. Dans chaque posture, vous êtes guidé·e à rester connecté·e à votre respiration, à observer les sensations et à relâcher en douceur les tensions — physiques comme émotionnelles.

✨ Ce qui rend ce cours unique :
En plus de la pratique physique, nous explorons des éléments de la philosophie du yoga — tels que les yamas et niyamas (principes éthiques), le système des chakras et d’autres enseignements traditionnels — pour approfondir votre connexion à vous-même et à votre pratique, sur et en dehors du tapis.
Chaque cours aborde également une thématique précise, annoncée en avance dans notre groupe WhatsApp.

🧘‍♀️ Ce cours est idéal pour :
• Améliorer la souplesse des articulations et des fascias
• Équilibrer un mode de vie actif ou stressant
• Cultiver la pleine conscience et la présence intérieure
• Soutenir la régulation du système nerveux et la libération émotionnelle
• Élargir la conscience grâce à la sagesse yogique

L’atmosphère est calme et introspective, soutenue par le silence ou une musique douce. C’est un magnifique complément aux pratiques plus dynamiques et un élément essentiel de tout cheminement de bien-être.

🗣️ Cours en français
✨ Ouvert à tous niveaux
📲 Rejoignez notre groupe WhatsApp ! Envoyez simplement un message à Ivan : 076 449 77 54

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India, guided with care and precision. Through a steady sequence of postures (asanas), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and connect to the breath in each pose. The practice is rooted in simplicity and inner presence.

✨ During class, we may also explore core elements of the yogic path, such as:
• Pranayama and bandhas (breath and energy control)
• Postural alignment grounded in awareness
• Deep rest through yoga nidra

And after class... ☕
We gather for a cup of homemade vegan masala chaï, prepared with love — a moment to land, share, and integrate the practice together.

🧘‍♂️ Perfect for:
• Building a steady, balanced practice
• Calming the mind and reconnecting to your breath
• Exploring the traditional roots of yoga
• Enjoying a warm, community-centered experience

This class is open to all levels — no flexibility required, just curiosity and presence.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Come as you are. Leave grounded, centered, and with a cup of spiced tea. 🕉️☕