Yogihearts - Schedule

December 4 - 10 2023

This week

Monday, December 4

11:00 AM

Sneha

Iyengar Yoga

West London Buddhist Centre, Yoga Room

Iyengar Yoga

December 4, 2023 • 11:00 am - 12:00 pm

West London Buddhist Centre, Yoga Room

Sneha Arora

Sneha is an internationally qualified yoga teacher with an experience of 17 years. She teaches holistic Yoga ,leaving one in a calmer state of mind and rejuvenated self.

Description

A traditional Hatha Yoga, using techniques taught by the father of modern yoga, B.K.S Iyengar. There will be use of props for better alignment and holding of poses. A slow-placed class, suitable for all levels.

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Tuesday, December 5

6:00 PM

Sneha

Hatha Yoga

west london buddhist centre, yoga room

Hatha Yoga

December 5, 2023 • 6:00 pm - 7:00 pm

west london buddhist centre, yoga room

Sneha Arora

Sneha is an internationally qualified yoga teacher with an experience of 17 years. She teaches holistic Yoga ,leaving one in a calmer state of mind and rejuvenated self.

Description

Suitable for all levels. Asana practice followed by Pranayama and relaxation

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Wednesday, December 6

9:00 AM

Sneha

Prenatal Yoga

St Mary's Church, Putney, Cromwell Room

Prenatal Yoga

December 6, 2023 • 9:00 am - 10:00 am

St Mary's Church, Putney, Cromwell Room

Sneha Arora

Sneha is an internationally qualified yoga teacher with an experience of 17 years. She teaches holistic Yoga ,leaving one in a calmer state of mind and rejuvenated self.

Description

Suitable for pregnant women

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11:00 AM

Sneha

Iyengar Yoga

West London Buddhist Centre, Yoga room

Iyengar Yoga

December 6, 2023 • 11:00 am - 12:00 pm

West London Buddhist Centre, Yoga room

Sneha Arora

Sneha is an internationally qualified yoga teacher with an experience of 17 years. She teaches holistic Yoga ,leaving one in a calmer state of mind and rejuvenated self.

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Thursday, December 7

11:00 AM

Sneha

Iyengar Yoga

West London Buddhist Centre

Iyengar Yoga

December 7, 2023 • 11:00 am - 12:00 pm

West London Buddhist Centre

Sneha Arora

Sneha is an internationally qualified yoga teacher with an experience of 17 years. She teaches holistic Yoga ,leaving one in a calmer state of mind and rejuvenated self.

Description

Series of poses, done with breath awareness and alignment awareness.we use props in some poses and pranayam at the end. The class is suitable for all levels. The pace is slow as that's how traditionally asanas ,but with added focus in alignment

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Friday, December 8

No classes

Saturday, December 9

1:00 PM

Sneha

Community Yoga Class

West London Buddhist Centre, Yoga Room

Community Yoga Class

December 9, 2023 • 1:00 pm - 2:00 pm

West London Buddhist Centre, Yoga Room

Sneha Arora

Sneha is an internationally qualified yoga teacher with an experience of 17 years. She teaches holistic Yoga ,leaving one in a calmer state of mind and rejuvenated self.

Description

Join the community yoga class. Suitable for all. Pre-Book your class. We do a gentle sequence of stretches, asanas and Breathwork, followed by relaxation.

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Sunday, December 10

No classes

December 4 - 10 2023

This week