Breathwork is a holistic practice that involves conscious control and manipulation of one's breath to enhance physical, mental, and emotional well-being. By employing various breathing techniques, individuals can influence their autonomic nervous system, reduce stress, improve focus, and promote relaxation. Breathwork draws from ancient traditions and modern therapeutic approaches to optimize breathing patterns, fostering a sense of balance and inner calm. It's a versatile tool that can be used for meditation, stress management, anxiety reduction, and overall self-care, offering a pathway to better connect with one's body and mind.

This workshop is lead by Natascha