Somatic Experiencing Yoga combines the principles of Somatic Experiencing, a therapeutic approach for healing trauma, with the mindful practice of yoga. This integrative technique focuses on releasing physical and emotional tension stored in the body by gently guiding practitioners through yoga postures and movements that encourage self-awareness and mindful connection to sensations. By addressing the body's responses to stress and trauma, Somatic Experiencing Yoga aims to promote healing and resilience. This practice empowers individuals to release suppressed emotions, restore balance to the nervous system, and cultivate a deeper sense of well-being through the marriage of somatic awareness and yogic mindfulness.