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Yoga for Back Pain | Yoga with Nesa | Full Lesson Functional Vinyasa
YogiHub |
19 June 2023 • Duration: 22 Minutes
Numerous studies have shown the power of the ancient practice of Yoga, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Let's jump into some simple exercises you can do anywhere to relief some tension and pains in the lower back.