Just bring your mat for an opportunity to destress, relax the mind and body by holding poses in seated, prone and supine poses for about 3 1/2 minutes each. After this class, each practitioner should walk away feeling much looser in their body and extremely relaxed. The purpose is to release tension in ligaments, tendons and fascia; increasing blood circulation to joints and improving flexibility. It is suitable for all levels of experience.

Beginners to advanced students. This practice focuses on building strength and balance through various poses (asanas) while connecting your breath. Our goal is for you to leave class feeling more refreshed, more calm, and more clear. Renergize, Restore, Reengage!

Spend up to 20 minutes after your 60 minute Yoga Class, to work on 3-4 poses. This will give you time to deepen/refine your poses as well as offer modifications to help your progress in your practice with your instructor.

Beginners to advanced students. This practice focuses on building strength and balance through various poses (asanas) while connecting your breath. Our goal is for you to leave class feeling more refreshed, more calm, and more clear. Renergize, Restore, Reengage!

Spend up to 20 minutes after your 60 minute Yoga Class, to work on 3-4 poses. This will give you time to deepen/refine your poses as well as offer modifications to help your progress in your practice with your instructor.