Beginners to advanced students. This practice involves holding poses (asanas) for an extended period of time; thereby, allowing your ligaments, tendons and fascia to release tension and increase circulation to joints. Our goal is for you to leave class feeling more flexible and more calm and more clear. Renergize, Restore, Reengage!

Beginners to advanced students. This practice involves holding poses (asanas) for an extended period of time; thereby, allowing your ligaments, tendons and fascia to release tension and increase circulation to joints. Our goal is for you to leave class feeling more flexible and more calm and more clear. Renergize, Restore, Reengage!