This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

Notes: Minimum 2 in-person registrations for class by 1 PM each Thursday in order for the in-person class to run. Virtual class runs regardless of number of participants.

Joy Collective is participating in the restrictions exemption program so proof of double vaccination is required to attend in-person classes. This proof of vaccination will be noted on your account so you will only have to show it to me once. Masks will be required upon entering the studio and until you have reached your mat. Capacity for each class is limited to 12 so we can be well-spaced out within the studio.