This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

City & Soul Co. is participating in the restrictions exemption program so proof of double vaccination is required to attend in-person classes. This proof of vaccination will be noted on your account so you will only have to show it to me once. Masks will be required upon entering the studio and until you have reached your mat. Capacity for each class is limited to 10.

For drop-in or punch pass, please book via City and Soul's Mindbody. Unlimited monthly members and new yogi trial passes can book for City and Soul Co through The YogiVino Momoyoga App.

This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

End your work week with a 50 minute cozy flow practice where we stretch out sore muscles and move at a slightly slower pace than a typical vinyasa class. Perfect for your lunch break and for starting the weekend off on the right foot!

For drop-in or punch pass, please book via City and Soul's Mindbody. Unlimited monthly members and new yogi trial passes can book for City and Soul Co through The YogiVino Momoyoga App.

End your work week with a 50 minute cozy flow practice where we stretch out sore muscles and move at a slightly slower pace than a typical vinyasa class. Perfect for your lunch break and for starting the weekend off on the right foot!

Get your pals together for Galentine's Day for the next iteration of Vinyasa and Vino!

A strong mind-body connection can influence all parts of our life experience - including our palate! In this workshop, we will work through an hour-long expansive breath work and yoga flow practice that links breath with movement and strengthens that connection between mind, body and soul.

Following our yoga practice, we will taste four light-bodied red wines that are fun, fruity and perfect for sipping on their own - no need to plan a big meal around them!

This workshop includes:
-1 hour yoga practice taught by Arielle Demchuk, CYT-200 & WSET Level 2, The YogiVino
-1.5 hour wine tasting of four wines (~10 oz wine per person) with Margaux Burgess, DipWSET, Owner Lingua Vina and Wine Director of City Cellars.
-Sanitized yoga mat rental (if desired)
-Individual charcuterie plate from Art of Charcuterie (please inform Arielle of any dietary restrictions)

FAQ:
-Parking is at an additional cost to the participant, but since we will each be consuming ~10 oz of wine, please plan for alternative transportation.
-The tasting will be seated at your mat distanced from each other. Participants must wear their mask when they enter the studio and are not at their mat. We will wear masks while pouring your tastings and bringing you your snacks.
-Bathroom and change room available onsite
-No refunds, but you may transfer your ticket to another person.
-Participants must be fully vaccinated to attend. We are monitoring current health restrictions and if we have to move the date to accommodate restrictions, you will be eligible for a refund if you cannot make the new date.