This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

City & Soul Co. is participating in the restrictions exemption program so proof of double vaccination is required to attend in-person classes. This proof of vaccination will be noted on your account so you will only have to show it to me once. Masks will be required upon entering the studio and until you have reached your mat. Capacity for each class is limited to 10.

For drop-in or punch pass, please book via City and Soul's Mindbody. Unlimited monthly members and new yogi trial passes can book for City and Soul Co through The YogiVino Momoyoga App.

This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

End your work week with a 50 minute cozy flow practice where we stretch out sore muscles and move at a slightly slower pace than a typical vinyasa class. Perfect for your lunch break and for starting the weekend off on the right foot!

For drop-in or punch pass, please book via City and Soul's Mindbody. Unlimited monthly members and new yogi trial passes can book for City and Soul Co through The YogiVino Momoyoga App.

End your work week with a 50 minute cozy flow practice where we stretch out sore muscles and move at a slightly slower pace than a typical vinyasa class. Perfect for your lunch break and for starting the weekend off on the right foot!