Mom'entum Bump – A Gentle Workout for Every Stage of Pregnancy

Stay active, connected, and empowered throughout your pregnancy with Mom'entum Bump, a gentle fitness program designed to support your changing body and growing baby. Whether you're in your first trimester or nearing your due date, this class offers safe, low-impact movement tailored to meet you exactly where you are.

Each session blends functional exercises, mobility work, and breath awareness to help you build strength, reduce discomfort, and prepare your body for birth—all while honoring the unique experience of pregnancy. Our supportive and inclusive environment welcomes expecting moms of all fitness levels, including those new to exercise.

Led by a certified prenatal fitness professional, Mom'entum Bump focuses on:
- Improving posture and core stability
- Easing common pregnancy aches and pains
- Enhancing circulation and energy levels
- Promoting relaxation and connection with your baby
- Creating community with other moms-to-be

Come as you are—no prior fitness experience required. Just bring your bump, your water bottle, and your beautiful mama energy.

Let’s move through motherhood together, one breath and one gentle step at a time.

Day & Time: Tuesdays, 7:30 PM
Location: Be Hive Wellness, 8245 Boone Boulevard, #630, Vienna, VA 22182

Reconnect with your body, your breath, and your inner wisdom through Women's Yoga, a class designed to honor and celebrate the rhythms of womanhood.

This gentle yet empowering flow weaves together mindful movement, breathwork, and deep rest to help you release tension, awaken vitality, and cultivate self-love. Whether you're navigating the cycles of menstruation, motherhood, perimenopause, or simply craving a moment of pause, this class invites you to move intuitively and restore your energy.

No experience necessary, just bring your beautiful self. Come flow with a supportive community of women and rediscover the strength and softness within you.

Prenatal Yoga

- Fridays at 5:30 PM
- Location: Be Hive Wellness, 8245 Boone Boulevard, #630, Vienna, VA 22182

Join us for a soothing and empowering Prenatal Yoga class tailored to support you through every stage of pregnancy. 🌸 This session is designed to help you build strength, improve flexibility, and connect with your growing baby. 🧘‍♀️

In addition to physical benefits, our class offers breathing techniques and relaxation exercises to prepare your body and mind for childbirth. It’s also a great opportunity to meet other expectant moms and share in this unique journey together. 🤰

Come as you are—whether you're new to yoga or a seasoned practitioner, this class is for you. We can't wait to support you on your prenatal journey! 🌟

As summer fades and autumn begins, the new moon invites us to pause, reset, and plant intentions for the season ahead. This special women’s yoga class will be a gentle yet powerful space to connect with your body, your breath, and your inner rhythm.

We’ll move through grounding flows, reflective journaling, and a nourishing savasana designed to help you release what no longer serves you and welcome new beginnings.

✨ This class is open to all women, at every stage of life. Bring your mat, a journal, and an open heart.