Mid-Day Meditation

April 17, 2026 • 12:00 pm - 12:30 pm
Ara Luckhart
Ara is a warm and compassionate yoga teacher who offers traditional Hatha classes at a slow, intentional pace. She creates a supportive space where you can move gently, feel at home in your body, and experience yoga in a way that feels good — without pressure, performance, or the need to be flexible. Having once felt out of place in fitness spaces herself, Ara understands the courage it takes to begin and is here to guide you toward a more comfortable, heart-centered practice. Return home to your heart, home to Peace.

Description

Press pause on your day and return to your Heart. Reset with grounding breathwork, guided relaxation, and gentle movement to bring you Home into your body. Accessible for all, work attire friendly, no experience necessary! A beautiful 30 minutes to start or end your workweek. (And still have time to eat your lunch!)