Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
September 13, 2026 •
9:00 am - 10:00 am
Carol Kennedy
Carol is an E-RYT 200 yoga teacher with six years of teaching experience in the Kitchener-Waterloo area. Her teaching is grounded in the belief that yoga is an opportunity to listen, explore, and reconnect with the body rather than strive for perfection.
Her classes blend mindful movement, mobility, functional strength, myofascial release, breathwork, and restorative practices. She encourages students to move with curiosity and intention, creating space to explore what feels good, release tension, and develop greater strength, ease, and body awareness.
Whether moving through a purposeful flow or settling into stillness, Carol’s approach is welcoming, accessible, and rooted in the idea that there is no single “right” way to practice. Her hope is that students leave class feeling a little more connected, grounded, and at home in their bodies.
Description
A gentle journey into feminine stillness - a soft unwinding back into your body and your intuitive inner world.
In this slow, sensual yin practice, we soften into the sensations that rise, allowing the body to become a place of listening and returning to our essence.
Through deep nurturing holds, meditation, breath, storytelling, archetypes and gentle poetry, we create a sanctuary to land and surrender into the deeper layers of what is present within.
Each class is held as a ritual - a space to remember the divine feminine within.
A sacred space to soften, to unfold, to be held and to remember the sacredness that lives within.
An invitation to move slowly, feel deeply and come home to the quiet wisdom of your body - reconnecting with the gentle rhythms of the feminine in devotion.
In this slow, sensual yin practice, we soften into the sensations that rise, allowing the body to become a place of listening and returning to our essence.
Through deep nurturing holds, meditation, breath, storytelling, archetypes and gentle poetry, we create a sanctuary to land and surrender into the deeper layers of what is present within.
Each class is held as a ritual - a space to remember the divine feminine within.
A sacred space to soften, to unfold, to be held and to remember the sacredness that lives within.
An invitation to move slowly, feel deeply and come home to the quiet wisdom of your body - reconnecting with the gentle rhythms of the feminine in devotion.