Vinyasa ~ build strength & calm the mind
March 30, 2026 •
5:00 pm - 6:00 pm
Jaya Vos
Hi, I'm Jaya!
Thank you so much for being here. I'm a certified yoga teacher, and I'm honoured to welcome you into this shared space. My practice is rooted in the union of breath, body, and soul, guided by my philosophy of Victory in Body and Soul. I teach a vinyasa-based flow that weaves together intentional movement, pranayama, and gentle transitions, leaving you feeling grounded and empowered on and off the mat!
Description
Step into a fluid flow that honors your body’s unique rhythm.
This creative Vinyasa practice pairs intentional movement with the breath to build functional strength and calm the mind. Expect a welcoming space that encourages curiosity over perfection and leaves you feeling completely refreshed.
This creative Vinyasa practice pairs intentional movement with the breath to build functional strength and calm the mind. Expect a welcoming space that encourages curiosity over perfection and leaves you feeling completely refreshed.