Noon Nourish Flow ~ dynamic movement and intentional breathwork
April 27, 2026 •
12:00 pm - 12:30 pm
Jaya Vos
Hi, I'm Jaya!
Thank you so much for being here. I'm a certified yoga teacher, and I'm honoured to welcome you into this shared space. My practice is rooted in the union of breath, body, and soul, guided by my philosophy of Victory in Body and Soul. I teach a vinyasa-based flow that weaves together intentional movement, pranayama, and gentle transitions, leaving you feeling grounded and empowered on and off the mat!
Description
Recharge your body and mind in this energizing midday break.
Noon Nourish Flow focuses on dynamic movement and intentional breathwork to target common 'desk-body' tension in the neck, shoulders, and hips. Perfect for all levels, this class is your daily permission slip to pause, breathe, and nourish yourself from the inside out.
Noon Nourish Flow focuses on dynamic movement and intentional breathwork to target common 'desk-body' tension in the neck, shoulders, and hips. Perfect for all levels, this class is your daily permission slip to pause, breathe, and nourish yourself from the inside out.