Fluid Yinyasa ~ stability + modulation, intuitive movement, exploratory
April 24, 2028 •
5:00 pm - 6:00 pm
Alisha Macedo
Hi, I'm Alisha, a yoga nidra teacher with a passion for culture and connection.
My teaching style draws on functional anatomy and neuro-affirming care. Through adaptive movement, intentional themes, and slower transitions, I create spaces to help you connect more deeply within and practice sensory attunement.
Grounded in yogic philosophy, my classes focus on bridging mind-body and nervous system awareness; exploring the body's innate ability to communicate when we allow ourselves to slow down enough to listen.
Description
Yinyasa combines the active style of a vinyasa flow with the slower pace of a yin practice.
In this class, practice blending the continuity of breath and movement with the freedom of intuitive-led movement. Explore sensation with guidance that pulls from earth elements, offering different ways into embodiment according to your own body.
Cycle syncing: ideal for luteal and menstrual phase, when a woman’s body may be craving more softness, fluidity, and inward attention.
Themes: stability + modulation, intuitive movement, exploratory, pelvis + core + womb connection, duality, water + air
In this class, practice blending the continuity of breath and movement with the freedom of intuitive-led movement. Explore sensation with guidance that pulls from earth elements, offering different ways into embodiment according to your own body.
Cycle syncing: ideal for luteal and menstrual phase, when a woman’s body may be craving more softness, fluidity, and inward attention.
Themes: stability + modulation, intuitive movement, exploratory, pelvis + core + womb connection, duality, water + air