Monday, January 26
12:00 PM
Jaya
Noon Nourish Flow ~ dynamic movement and intentional breathwork Cancelled
5:00 PM
Jaya
Vinyasa ~ build strength & calm the mind
Tuesday, January 27
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, January 28
12:00 PM
Kira
Embodied Rose Meditation ~ breath into your feminine, tune into your body
5:00 PM
Jaya
Vinyasa ~ build strength & calm the mind
Thursday, January 29
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Friday, January 30
10:30 AM
Ara
Open Heart Beginner Yoga Cancelled
7:00 PM
Kira
Ecstatic Tantric Movement ~ sensual embodied journey through intuitive, fluid dance
Saturday, January 31
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breath into your feminine, tune into your body
Sunday, February 1
No classes