January 19 - 25 2026

This week

Monday, January 19

5:00 PM
Jaya

Vinyasa ~ build strength & calm the mind

Tuesday, January 20

7:00 AM
Chantal

Rise & Align ~ morning mindful practice connecting breath and movement

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Wednesday, January 21

12:00 PM
Kira

Embodied Rose Meditation ~ breath into your feminine, tune into your body

Thursday, January 22

7:00 AM
Chantal

Rise & Align ~ morning mindful practice connecting breath and movement

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Friday, January 23

10:30 AM
Ara

Open Heart Beginner Yoga

10:30 AM
Ara

Open Heart Beginner Yoga Cancelled

12:00 PM
Ara

Mid-Day Meditation

Saturday, January 24

9:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breath into your feminine, tune into your body

Sunday, January 25

No classes

January 19 - 25 2026

This week