Monday, January 19
5:00 PM
Jaya
Vinyasa ~ build strength & calm the mind
Tuesday, January 20
7:00 AM
Chantal
Rise & Align ~ morning mindful practice connecting breath and movement
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, January 21
12:00 PM
Kira
Embodied Rose Meditation ~ breath into your feminine, tune into your body
Thursday, January 22
7:00 AM
Chantal
Rise & Align ~ morning mindful practice connecting breath and movement
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Friday, January 23
10:30 AM
Ara
Open Heart Beginner Yoga
10:30 AM
Ara
Open Heart Beginner Yoga Cancelled
12:00 PM
Ara
Mid-Day Meditation
Saturday, January 24
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breath into your feminine, tune into your body
Sunday, January 25
No classes