Monday, March 30
12:00 PM
Jaya
Noon Nourish Flow ~ dynamic movement and intentional breathwork
5:00 PM
Jaya
Vinyasa ~ build strength & calm the mind
Tuesday, March 31
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, April 1
12:00 PM
Kira
Embodied Rose Meditation ~ breath into your feminine, tune into your body
5:00 PM
Jaya
Vinyasa ~ build strength & calm the mind
7:00 PM
Kira
Folds and Fluidity Freestyle Dance ~ embodied feminine expression
Thursday, April 2
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Friday, April 3
10:30 AM
Ara
Open Heart Beginner Yoga
12:00 PM
Ara
Mid-Day Meditation
Saturday, April 4
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breath into your feminine, tune into your body
Sunday, April 5
No classes