July 20 - 26 2026

This week

Monday, July 20

12:00 PM
Sobina

Noon Nourish Flow ~ dynamic movement and intentional breathwork

5:00 PM
Sobina

Vinyasa ~ build strength & calm the mind

Tuesday, July 21

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Wednesday, July 22

12:00 PM
Kira

Embodied Rose Meditation ~ breath into your feminine, tune into your body

5:00 PM
Sobina

Vinyasa ~ build strength & calm the mind

7:30 PM
Kira

Folds & Fluidity Freestyle Dance ~ embodied feminine expression

Thursday, July 23

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Friday, July 24

10:30 AM
Sobina

Open Heart Beginner Yoga

12:00 PM
Sobina

Mid-Day Meditation

7:00 PM
Kira

Ecstatic Tantric Movement ~ sensual embodied journey through intuitive fluid dance

Saturday, July 25

9:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breath into your feminine, tune into your body

Sunday, July 26

No classes

July 20 - 26 2026

This week