Monday, November 2
5:00 PM
Alisha
Fluid Yinyasa ~ stability + modulation, intuitive movement, exploratory
Tuesday, November 3
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Be fully supported in each pose with props
Wednesday, November 4
5:00 PM
Alisha
Rooted Yinyasa ~ stability + strength, intentional movement, whole-body connection
Thursday, November 5
6:00 PM
Marie-Louise
Kundalini Yoga ~ intuitive movement, dynamic breath, sound, and meditation
Friday, November 6
5:00 PM
Marie-Louise
Soma Nidra ~ simple movements, breathwork, integrated rest
Saturday, November 7
10:00 AM
Carol
Fascia & Flow ~ Melt and Move using MyoFascial Release
Sunday, November 8
7:00 PM
Carol