Monday, November 9
5:00 PM
Alisha
Yinyasa ~ Build Strength with Intention
Tuesday, November 10
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Be fully supported in each pose with props
Wednesday, November 11
5:00 PM
Alisha
Yinyasa ~ Build Strength with Intention
Thursday, November 12
6:00 PM
Maia
Kundalini Yoga
Friday, November 13
5:00 PM
Maia
Hatha Yoga
Saturday, November 14
12:00 PM
Carol
Fascia & Flow ~ Melt and Move using MyoFascial Release
Sunday, November 15
10:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breathe into your feminine, tune into your body
7:00 PM
Carol