Monday, November 9
5:00 PM
Alisha
Fluid Yinyasa ~ stability + modulation, intuitive movement, exploratory
Tuesday, November 10
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Be fully supported in each pose with props
Wednesday, November 11
5:00 PM
Alisha
Rooted Yinyasa ~ stability + strength, intentional movement, whole-body connection
Thursday, November 12
6:00 PM
Marie-Louise
Kundalini Yoga ~ intuitive movement, dynamic breath, sound, and meditation
Friday, November 13
5:00 PM
Marie-Louise
Soma Nidra ~ simple movements, breathwork, integrated rest
Saturday, November 14
10:00 AM
Carol
Fascia & Flow ~ Melt and Move using MyoFascial Release
Sunday, November 15
10:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
Embodied Rose Meditation ~ breathe into your feminine, tune into your body
7:00 PM
Carol