Monday, November 16
5:00 PM
Alisha
Yinyasa ~ Build Strength with Intention
Tuesday, November 17
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Be fully supported in each pose with props
Wednesday, November 18
5:00 PM
Alisha
Yinyasa ~ Build Strength with Intention
Thursday, November 19
6:00 PM
Maia
Kundalini Yoga
Friday, November 20
5:00 PM
Maia
Hatha Yoga
Saturday, November 21
12:00 PM
Carol
Fascia & Flow ~ Melt and Move using MyoFascial Release
Sunday, November 22
10:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breathe into your feminine, tune into your body
7:00 PM
Carol