November 16 - 22 2026

This week

Monday, November 16

5:00 PM
Alisha

Fluid Yinyasa ~ stability + modulation, intuitive movement, exploratory

Tuesday, November 17

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Be fully supported in each pose with props

Wednesday, November 18

5:00 PM
Alisha

Rooted Yinyasa ~ stability + strength, intentional movement, whole-body connection

Thursday, November 19

6:00 PM
Marie-Louise

Kundalini Yoga ~ intuitive movement, dynamic breath, sound, and meditation

Friday, November 20

5:00 PM
Marie-Louise

Soma Nidra ~ simple movements, breathwork, integrated rest

Saturday, November 21

10:00 AM
Carol

Fascia & Flow ~ Melt and Move using MyoFascial Release

Sunday, November 22

10:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

Embodied Rose Meditation ~ breathe into your feminine, tune into your body

7:00 PM
Carol

Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga

November 16 - 22 2026

This week