Monday, December 21
12:00 PM
Jaya
Noon Nourish Flow ~ dynamic movement and intentional breathwork
5:00 PM
Jaya
Vinyasa ~ build strength & calm the mind
Tuesday, December 22
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, December 23
12:00 PM
Kira
Embodied Rose Meditation ~ breath into your feminine, tune into your body
5:00 PM
Jaya
Vinyasa ~ build strength & calm the mind
7:00 PM
Kira
Folds and Fluidity Freestyle Dance ~ embodied feminine expression
Thursday, December 24
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Friday, December 25
10:30 AM
Ara
Open Heart Beginner Yoga
12:00 PM
Ara
Mid-Day Meditation
Saturday, December 26
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breath into your feminine, tune into your body
Sunday, December 27
No classes