Monday, December 27
12:00 PM
Sobina
Noon Nourish Flow ~ dynamic movement and intentional breathwork
5:00 PM
Sobina
Vinyasa ~ build strength & calm the mind
Tuesday, December 28
No classes
Wednesday, December 29
12:00 PM
Kira
Embodied Rose Meditation ~ breath into your feminine, tune into your body
5:00 PM
Sobina
Vinyasa ~ build strength & calm the mind
7:30 PM
Kira
Folds & Fluidity Freestyle Dance ~ embodied feminine expression
Thursday, December 30
No classes
Friday, December 31
7:00 PM
Kira
Ecstatic Tantric Movement ~ sensual embodied journey through intuitive fluid dance
Saturday, January 1
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breath into your feminine, tune into your body
Sunday, January 2
No classes