Yin Yoga For All_18JAN22
Eknath Erwin Vann3 September 2022 • Duration: 58 Minutes
Yin Yoga is a great complement to a more dynamic Hatha Yoga practice. This slow-moving, deep stretching and meditative class targets the connective tissue (fascia) of the hips, pelvis, and lower spine, to improve energy circulation. The session starts out seated or on the back in Savasana, your choice.