Hatha Yoga For All_02DEC21
Eknath Erwin Vann3 September 2022 • Duration: 1 Hour, 1 Minute
A traditional energizing style of yoga suitable for all levels. This class starts out with a relaxation in Savasana/Corpse Pose, including guided breath awareness. We continue with some exercises to release tension in the neck and shoulders, then we work our way up into Tadasana/Mountain Pose.