Hatha Yoga For All_16DEC21
Eknath Erwin Vann3 September 2022 • Duration: 1 Hour
A traditional energizing style of yoga suitable for all levels. This class starts out in Dutch but switches to English during the relaxation at the beginning. We continue with upper body stretches, some exercises to release tension in the neck and shoulders, and an Inclined Plane to energize and release tension in the lower back.